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  1. #1
    Registered User Matt413413's Avatar
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    Flexing in the gym at 6'0 and 224. Natural muscle.



    Flexing in the gym at 6'0 and 224.

    100 percent natural muscle.

    Still trying to increase my power to weight ratio to get stronger and faster.


    I started doing side obliques by holding a 100 pound dumbbell with my one arm and doing slow controlled oblique squeezes. Going to see if that finally gets the fat off my lower back and sides.

    Did a huge pointless weight gain last year to 271 and i'm still seeing the negative effects from it.

    I can't get pumped like I used to get pumped. Still have a bit of excess fat leftover. I didn't really come down off of the weight gain until like March and April of this year. So still in recovery mode right now. Might need another year to really crank it up and get a bit more vascular like I used to be at 225 pounds.

    Going to do 5 sets of speed abs right now and speed band. Today is my speed day where I just go light on everything and do speed jumps..etc. ....
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  2. #2
    Curls for the girls GravityLee's Avatar
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    Dude...
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  3. #3
    smooth like butta joeysmokes's Avatar
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    John98 looking like absolute chit as usual
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  4. #4
    Registered User radrd's Avatar
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    Cliffs of autism video?
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  5. #5
    Registered User ko300zx's Avatar
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    Originally Posted by radrd View Post
    Cliffs of autism video?
    8 seconds of flexing. 4 mins of a song playing to a black screen because he can't figure out youtube.
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  6. #6
    Registered User radrd's Avatar
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    Originally Posted by ko300zx View Post
    8 seconds of flexing. 4 mins of a song playing to a black screen because he can't figure out youtube.
    Thanks, I'll pass. Repped.
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  7. #7
    Vagina Whisperer TaeBoNinja's Avatar
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    That Soprano's finale edit is GOAT
    6'3 Master Race
    GOATCal Crew
    No Pillow Crew
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  8. #8
    Registered User garthismad's Avatar
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    Bloatlord much?
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  9. #9
    Registered User PZR's Avatar
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    Lmao what is this
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  10. #10
    Registered User thebrainiac's Avatar
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    ur like 30% body fat lmao

    I ****ing love these guys who brag about their heavy weight when they look like total chit.
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  11. #11
    Registered User CanuckGame's Avatar
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    LOL

    U fookin w0t m8?
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  12. #12
    Frogtech survivor Potatolifter's Avatar
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    Noone will question the natural part.


    Also strong editing skills.
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  13. #13
    Manlets gonna make it Natty1980's Avatar
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    Are you trying to kill your other arm bro? My elbow hurts just watching your video.
    BTW how can you become faster by putting muscle on your arms and increasing your body weight?
    Side obliques with 100 pounds won't burn your belly fat...
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  14. #14
    Registered User Matt413413's Avatar
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    Originally Posted by ko300zx View Post
    8 seconds of flexing. 4 mins of a song playing to a black screen because he can't figure out youtube.
    I just do that to save time. Don't really feel like wasting time editing that part.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  15. #15
    Frogtech survivor Potatolifter's Avatar
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    Originally Posted by Matt413413 View Post
    I just do that to save time. Don't really feel like wasting time editing that part.
    Yet you waste time writing novels.
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  16. #16
    Registered User Matt413413's Avatar
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    Originally Posted by thebrainiac View Post
    ur like 30% body fat lmao

    I ****ing love these guys who brag about their heavy weight when they look like total chit.
    Probably at 13-15 percent bodyfat. But yeah I agree with you. I need to get stronger. Too weak right now.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  17. #17
    Registered User garthismad's Avatar
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    Originally Posted by Matt413413 View Post
    Probably at 13-15 percent bodyfat. But yeah I agree with you. I need to get stronger. Too weak right now.
    dude you are literally delusional right now. You are no where near even 20 percent body fat. Probably almost 30 with absolute chit genetics. Wake up man
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  18. #18
    Age 58 MajorTendonitis's Avatar
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    Strong Rep to post ratio
    Asteroid 2020
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  19. #19
    Registered User SleepWithFan89's Avatar
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    Just fast for 20 hours a day until your lean.

    Also you should pay YouTube to promote your vidz and force feed the algorithms with your life savings.

    Until enough phaggots sub your channel then you can come back in two years and mogg everyone by being richer faster and stronger
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  20. #20
    Registered User mixednutz's Avatar
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    Have you looked into acupuncture to fix your disabled arm?
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  21. #21
    Registered User SuperHercules's Avatar
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    Good to see you're still trolling this forum with female weights lol

    I lifted your max when I was 12
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  22. #22
    Platinum Account User BoomPowSurprise's Avatar
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    Fukk bro, very 10/10 video, subscribed and favourited as my top videos for inspiration tomorrow when i wake up to lift

    mirin the entire channel

    https://www.youtube.com/channel/UCAh...jaut02erbbJ4ew
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  23. #23
    Registered User Matt413413's Avatar
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    Originally Posted by SleepWithFan89 View Post
    Just fast for 20 hours a day until your lean.

    Also you should pay YouTube to promote your vidz and force feed the algorithms with your life savings.

    Until enough phaggots sub your channel then you can come back in two years and mogg everyone by being richer faster and stronger
    Didn't know you could pay youtube to do that.

    But there's no point until I prove that I can run 10.98 or better in the 100 at 6'0 and 220-225 LBS. I'm too slow and too weak right now. Too slow twitch. Every day I wake up in regret of being led in the wrong direction and getting into muscle destroying distance running or 400 meter dashes from 1993 till 2015.

    I only have 4 years of experience right now in powerlifting. Until I can pause hack squat at least 545 at 6'0 and 224 which i'm calculating is the amount of power to weight ratio needed to run 10.98 or better, and or run a 10.98 fully automatically timed 100 meter dash which would be on pace with what decathletes do then there's really no point in even trying to get subscribers.
    Last edited by Matt413413; 12-12-2019 at 12:33 AM.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  24. #24
    Platinum Account User BoomPowSurprise's Avatar
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    I checked your IG, https://www.instagram.com/Matt_London_413/

    dude did you have like brain damage or something? Whats with the cock pics being covered by a US army hat?
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  25. #25
    Registered User Sustenon's Avatar
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    Nice fecal aesthetics!
    It's better to die like a tiger than live like a pussy.
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  26. #26
    Registered User Murchyman's Avatar
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    lifting won't fix ur face ***it
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  27. #27
    Registered User superman704's Avatar
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    Bro...
    John 3:16

    Natty for life
    Red for life
    I'm not really 50, I'm 42, idk how to change the age
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  28. #28
    Registered User Matt413413's Avatar
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    Originally Posted by BoomPowSurprise View Post
    I checked your IG, https://www.instagram.com/Matt_London_413/

    dude did you have like brain damage or something? Whats with the cock pics being covered by a US army hat?
    I don't have bikini briefs or thongs so I have to use a hat to show off the quads.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  29. #29
    Manlets gonna make it Natty1980's Avatar
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    Red again...
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  30. #30
    Never accept defeat! backinthegymbro's Avatar
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    Zero biceps. You also look soft these days. Side chest is now just fat. Turning into a bloat lord.
    You used to look better on your pictures. You bulking?

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