I have reached a point where i cant lift more than my max now. I havent been able to progress in squats or bench for past month. For example, one day i can come in and lift 45x plates and next week i can barely lift 35lb without pushing myself. I been constantly having to deload 5-10lbs every other week because it seems im not as strong as i was a week ago.Along with muscle soreness and back pains, i am constantly skipping 1 session per week that i should have been making progress. Some days i can get up to the 4th rep while others i can barely get 3.I dont know what causing me to have these set backs. Been a frustrating month of little to know progress.
These are my current stats.
Weight : 155lb
5ft 9
Squat: 180lb
Bench: 130lb
Deadlift 240lb
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12-11-2019, 02:31 PM #1
I feel like im gettting weaker with stronglifts 5x5
Last edited by Lannister123; 12-11-2019 at 03:13 PM.
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12-11-2019, 05:09 PM #2
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12-12-2019, 05:29 AM #3
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05-28-2020, 09:58 AM #4
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05-28-2020, 11:06 PM #5
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12-21-2020, 09:46 AM #6
Once a program is no longer effective it's time to do a new style of programming. Maybe change the set and rep style or change variation of each lift.
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