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  1. #1
    Almost hench iwannagethench's Avatar
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    5'11 180lbs. What's an impressive bench?

    What's an impressive bench for 1rm or even reps?
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  2. #2
    Registered Phaggot AkshullyizDaren's Avatar
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    bout tree fiddy
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  3. #3
    Sexual Tyrannosaurus Roldz's Avatar
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    Registered User jonmcd46's Avatar
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    365x1, 315x5
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  5. #5
    Somebody's daughter Retoaded's Avatar
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    Originally Posted by jonmcd46 View Post
    365x1, 315x5
    I am impressed by anyone benching 275 or more at that size. It means they have put alot of work in. Also tree fiddy.
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  6. #6
    Usuario registrado Ken-O's Avatar
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    For 315 id approach you and shake your hand srs. Also would ask if natty
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  7. #7
    sheet it forward stevemckenna's Avatar
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    bout 159 kg
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    Chocolate nipples of peac Muzzlrpress's Avatar
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  9. #9
    Almost hench iwannagethench's Avatar
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    Originally Posted by AkshullyizDaren View Post
    bout tree fiddy
    Originally Posted by Roldz View Post
    ~350
    Originally Posted by jonmcd46 View Post
    365x1, 315x5
    Lol damn I got work to do. Got 265 for 3 sets of 5


    Originally Posted by Retoaded View Post
    I am impressed by anyone benching 275 or more at that size. It means they have put alot of work in. Also tree fiddy.
    I agree, thx

    Originally Posted by Ken-O View Post
    For 315 id approach you and shake your hand srs. Also would ask if natty
    I think I could hit 3 plates, but I want it for reps soon. Just bulking very slowly. Hopefully by 190lbs I have it for at least 6 reps


    Originally Posted by stevemckenna View Post
    bout 159 kg
    far.jpg


    Originally Posted by Muzzlrpress View Post
    Tree fiddy
    lol strong sig to post correlation
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  10. #10
    Usuario registrado Ken-O's Avatar
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    Originally Posted by iwannagethench View Post
    Lol damn I got work to do. Got 265 for 3 sets of 5


    I think I could hit 3 plates, but I want it for reps soon. Just bulking very slowly. Hopefully by 190lbs I have it for at least 6 reps
    If you are legit doing 265 x 5, then you should be able to do 315. To do it 6 times tho thats ages away man srs. You would need a perfect 6 months of training and nutrition with nothing going wrong IMO, no micro-tears, no overtraining whatsoever, etc. Its a tough and long road going for a 1RM to a set of 5 reps with the same weight.
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  11. #11
    Almost hench iwannagethench's Avatar
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    Originally Posted by Ken-O View Post
    If you are legit doing 265 x 5, then you should be able to do 315. To do it 6 times tho thats ages away man srs. You would need a perfect 6 months of training and nutrition with nothing going wrong IMO, no micro-tears, no overtraining whatsoever, etc. Its a tough and long road going for a 1RM to a set of 5 reps with the same weight.
    Yeah touch and go though. I'm pretty damn lean right now, I think 10lbs additional will make a significant difference in strength, I'm trying to bulk very slowly like 1-1.5lbs a month. 315 for reps at 190lbs I hope, 5 reps would make me happy, 6 would be awesome. I'll keep you posted as ambitious as it is.
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  12. #12
    ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ Natty99's Avatar
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    225 5x5
    That's what we do in this ****, brah.
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  13. #13
    Discipline&Determination DstryEvrytng's Avatar
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    Im going 315 for a clean paused rep at damn near 6’ and 180. Thats close to twink territory unless sub 15%.

    225 for 10+ (Clean reps) id mire at that height and weight. Shows the lifter has been putting in work.
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  14. #14
    Usuario registrado Ken-O's Avatar
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    Originally Posted by iwannagethench View Post
    Yeah touch and go though. I'm pretty damn lean right now, I think 10lbs additional will make a significant difference in strength, I'm trying to bulk very slowly like 1-1.5lbs a month. 315 for reps at 190lbs I hope, 5 reps would make me happy, 6 would be awesome. I'll keep you posted as ambitious as it is.
    Natty?

    Either way gjdm
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  15. #15
    Registered User ocelo7's Avatar
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    275 would be great. 315 would be impressive
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  16. #16
    i like lift Supearman's Avatar
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    4 plates or won't even bother looking srs
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  17. #17
    Almost hench iwannagethench's Avatar
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    Originally Posted by Ken-O View Post
    Natty?

    Either way gjdm
    Of course, funny enough bench is my weakest lift, long arms of peace. Reps on RC
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  18. #18
    Registered User bfdehewdbyywhn's Avatar
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    Originally Posted by Ken-O View Post
    For 315 id approach you and shake your hand srs. Also would ask if natty
    bull****.

    I just did 275x8 for two sets and 225x20+ reps and no one cared at all. I get more people staring when I squat or deadlift
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  19. #19
    Almost hench iwannagethench's Avatar
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    Originally Posted by DstryEvrytng View Post
    Im going 315 for a clean paused rep at damn near 6’ and 180. Thats close to twink territory unless sub 15%.

    225 for 10+ (Clean reps) id mire at that height and weight. Shows the lifter has been putting in work.
    I'm definitely sub 15%, I have very visible abs and obliques.

    Good luck on the lift son


    Originally Posted by ocelo7 View Post
    275 would be great. 315 would be impressive
    275 and above seems to be the consensus

    Originally Posted by Supearman View Post
    4 plates or won't even bother looking srs
    Good lifts meng. Also strong standards.


    Originally Posted by bfdehewdbyywhn View Post
    bull****.

    I just did 275x8 for two sets and 225x20+ reps and no one cared at all. I get more people staring when I squat or deadlift
    what's your bw though? I wouldn't care if it was some bloatlord.


    Originally Posted by Natty99 View Post
    225 5x5
    I want to be able to standing OHP that one day
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  20. #20
    Registered User Halfway's Avatar
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    475 for reps
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  21. #21
    Registered User bfdehewdbyywhn's Avatar
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    Originally Posted by iwannagethench View Post
    what's your bw though? I wouldn't care if it was some bloatlord.
    220 now but I benched 305 at 190lbs.
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  22. #22
    Registered User Brosnbroccoli's Avatar
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    Around 130-140 kg. would be impressive!
    265 lbs is very good though OP srs.
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  23. #23
    I woke up like dis RonaldMcflurry's Avatar
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    If you can bench 225 for 5 then you are doing more than most people.
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    Usuario registrado Ken-O's Avatar
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    Originally Posted by bfdehewdbyywhn View Post
    220 now but I benched 305 at 190lbs.
    You are red so basically you are full of ****

    You aint benching 225 x 20+, Shut me up With a video
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    Originally Posted by Ken-O View Post
    You are red so basically you are full of ****

    You aint benching 225 x 20+, Shut me up With a video
    I’ll post tomorrow if you c unts take me out of red. and I’ll do it close grip

    225x20+

    (I just benched on Monday but I can still do it tomorrow)
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    Originally Posted by iwannagethench View Post
    I'm definitely sub 15%, I have very visible abs and obliques.

    Good luck on the lift son
    I was talking about the stats you posted, not me. Lol
    @ 5’8” and 215 (fat) i was pushing three plates for a clean triple. 5 months ago before i tore my arm up. 245x12 was my first working set.
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    AAS Free since '93 Jacobcapra's Avatar
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    Originally Posted by Ken-O View Post
    For 315 id approach you and shake your hand srs. Also would ask if natty

    Not sure if srs. 315 is natty territory probably starting at like 140 lb. I agree though, about 315 - 335 lb. is getting to the point you'll bench more than most anyone you run into that's your size.


    335 @ 180 lb. feels good


    Originally Posted by bfdehewdbyywhn View Post
    bull****.

    I just did 275x8 for two sets and 225x20+ reps and no one cared at all. I get more people staring when I squat or deadlift

    275x8 and 225x20+ are worlds apart in difficulty. 225x20+ is SIGNIFICANTLY harder. I've benched 275x10 and never broken 225x20.
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    Registered User Halfway's Avatar
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    Originally Posted by Ken-O View Post
    You are red so basically you are full of ****

    You aint benching 225 x 20+, Shut me up With a video
    I'm assuming those are NFL reps, the most I did with 225 was like 25 reps back when I could bench 405 for 5
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    AAS Free since '93 Jacobcapra's Avatar
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    Originally Posted by Halfway View Post
    I'm assuming those are NFL reps, the most I did with 225 was like 25 reps back when I could bench 405 for 5

    Yeah this. The # reps you can get at 225 IME goes up much more slowly than your max. Brb can get like 15 reps when benching 315. Gotta bench 405 to get past 20 reps.
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    Originally Posted by Jacobcapra View Post
    275x8 and 225x20+ are worlds apart in difficulty. 225x20+ is SIGNIFICANTLY harder. I've benched 275x10 and never broken 225x20.
    I did two sets of 275x8 then dropped to 255x10 and 5 sets of 225x15

    I’m working on volume now before I go for 405 in a few months
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