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  1. #31
    Registered User Halfway's Avatar
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    Originally Posted by Jacobcapra View Post
    Yeah this. The # reps you can get at 225 IME goes up much more slowly than your max. Brb can get like 15 reps when benching 315. Gotta bench 405 to get past 20 reps.
    Yeah progression on higher rep ranges is hard AF

    I'm trying to get to 110s x20 paused low incline as my main chest lift and feel like the next 4 reps will take a miracle, but getting my 6-8 rep max is a simple weekly progression
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  2. #32
    Registered User Strawng's Avatar
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  3. #33
    Platinum Account GerbilFarmer's Avatar
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    Bout 350
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  4. #34
    Registered User Matt413413's Avatar
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    Originally Posted by iwannagethench View Post
    What's an impressive bench for 1rm or even reps?
    For 180 pounds then anything above 274 naturally is.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  5. #35
    bruh Mang1er's Avatar
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    Did 335x3 @ ~180ish. Followed by 225x23. Felt great. I've got short arms and also was riding my bicycle to the gym so that helped. Haven't actually done flat bench in a long time. Always use dumbbells now.
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  6. #36
    Registered User Bullneckbruh's Avatar
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    315
    OVO
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  7. #37
    Registered User TappingTheZen's Avatar
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    For a 180lbs manlet i'd wanna see at least 350lbs before i'd be legit impressed. I'd be mildly impressed by 315 i suppose although it's a lift i see every day
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  8. #38
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    Originally Posted by DstryEvrytng View Post

    225 for 10+ (Clean reps) id mire at that height and weight. Shows the lifter has been putting in work.
    I hit 225x10 randomly the other week and I never even train flat bench, haven't for 2 years

    5'8 181 at the time, but you somehow refuse to believe my weight stats Lmao
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  9. #39
    Registered User dannyg1217's Avatar
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    315 or anything north of that
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  10. #40
    Registered User TurbanMon's Avatar
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    ins't there from 150lb asian benching 400 for 3 reps
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  11. #41
    русский brah CeBKa's Avatar
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    Anyone below 200lb who can bench 315+ for 1+ rep is impressive asf
    S 420/B 310/D 515 @173lb

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  12. #42
    Registered User Bcndiamond's Avatar
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    Originally Posted by TurbanMon View Post
    ins't there from 150lb asian benching 400 for 3 reps
    Yes he used to post here, he started benching in high school and kept focusing on it. 155@5'9ish but pretty big chest/arms for that weight.
    Benches without a spot as well, unless he goes very close to his max. He dropped the bar on his chest a few times though.
    Absolutely crazy, never seen anything like what he does.
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  13. #43
    Registered User Matt413413's Avatar
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    Originally Posted by jk202 View Post
    I hit 225x10 randomly the other week and I never even train flat bench, haven't for 2 years

    5'8 181 at the time, but you somehow refuse to believe my weight stats Lmao
    That's very good.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  14. #44
    Banned iwannagethench's Avatar
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    275x8 and 225x20+ are worlds apart in difficulty. 225x20+ is SIGNIFICANTLY harder. I've benched 275x10 and never broken 225x20.
    I'd expect more srs.

    I close grip (closer than torso) pause bench 225 for 3 sets of 10, pretty sure even with close grip I could get 15 reps in one set touch and go
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  15. #45
    Banned bfdehewdbyywhn's Avatar
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    Originally Posted by iwannagethench View Post
    I'd expect more srs.

    I close grip (closer than torso) pause bench 225 for 3 sets of 10, pretty sure even with close grip I could get 15 reps in one set touch and go
    225x20 is difficult but not to hard if you get the rhythm

    my next goal is 225x30
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  16. #46
    Usuario registrado Ken-O's Avatar
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    Originally Posted by bfdehewdbyywhn View Post
    225x20 is difficult but not to hard if you get the rhythm

    my next goal is 225x30
    225x20 is world class level. Not want to be that guy but if you could bench that then surely you wouldnt have your gotdamn thumb in your avi.

    My best was 225 x 14 just like a month ago, clean reps at around 190 lbs and ive been training for 10 years+
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  17. #47
    My farts don't smell aleeboy's Avatar
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    225 x 12 reps would get me mirin

    I like reps
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  18. #48
    My farts don't smell aleeboy's Avatar
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    Originally Posted by Ken-O View Post
    225x20 is world class level. Not want to be that guy but if you could bench that then surely you wouldnt have your gotdamn thumb in your avi.

    My best was 225 x 14 just like a month ago, clean reps at around 190 lbs and ive been training for 10 years+
    That's a little judgmental coming from a 5"11 manlet.
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  19. #49
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    Originally Posted by Ken-O View Post
    225x20 is world class level. Not want to be that guy but if you could bench that then surely you wouldnt have your gotdamn thumb in your avi.

    My best was 225 x 14 just like a month ago, clean reps at around 190 lbs and ive been training for 10 years+
    I’m not trying to hate but no offense most guys on here are weak and put no effort into lifting or diet. world class strength at 180lbs is a ~500lb bench. if you think I’m bulls hitting go and search the natural records for bench press. similar to 225x40-50 reps.

    just today I was talking to a 150lb guy who cleans 400lbs and squats 680lb. natural.

    a lot of you don’t know your potential.
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  20. #50
    Breaker of Gains JStrez's Avatar
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    This is an impressive bench OP

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    250-300 300 being really solid
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    Usuario registrado Ken-O's Avatar
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    Originally Posted by bfdehewdbyywhn View Post
    I’m not trying to hate but no offense most guys on here are weak and put no effort into lifting or diet. world class strength at 180lbs is a ~500lb bench. if you think I’m bulls hitting go and search the natural records for bench press. similar to 225x40-50 reps.

    just today I was talking to a 150lb guy who cleans 400lbs and squats 680lb. natural.

    a lot of you don’t know your potential.
    oh okay im being trolled lol. Carry on bro
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    Originally Posted by Ken-O View Post
    oh okay im being trolled lol. Carry on bro
    you’re already stuck in the mindset. no use trying to convince you
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    Originally Posted by Ken-O View Post
    225x20 is world class level. Not want to be that guy but if you could bench that then surely you wouldnt have your gotdamn thumb in your avi.

    My best was 225 x 14 just like a month ago, clean reps at around 190 lbs and ive been training for 10 years+
    I will make a 225 AMRAP thread and these people will have to deliver


    Originally Posted by bfdehewdbyywhn View Post
    I’m not trying to hate but no offense most guys on here are weak and put no effort into lifting or diet. world class strength at 180lbs is a ~500lb bench. if you think I’m bulls hitting go and search the natural records for bench press. similar to 225x40-50 reps.

    just today I was talking to a 150lb guy who cleans 400lbs and squats 680lb. natural.

    a lot of you don’t know your potential.
    lold
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    Usuario registrado Ken-O's Avatar
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    Originally Posted by bfdehewdbyywhn View Post
    you’re already stuck in the mindset. no use trying to convince you
    repped srs, quality trolling
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    Originally Posted by iwannagethench View Post
    What's an impressive bench for 1rm or even reps?
    Actually I screwed up. I keep forgetting how light 180 is. For 180 and being 100 percent natural then anything above 205 is.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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    At least 315 plus
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    Currently @189
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    Originally Posted by Matt413413 View Post
    Actually I screwed up. I keep forgetting how light 180 is. For 180 and being 100 percent natural then anything above 205 is.
    Lmao


    Originally Posted by dannyg1217 View Post
    At least 315 plus
    I'll go for 315 in a month. Hopefully can hit it for a double or triple.
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    Originally Posted by Ken-O View Post
    For 315 id approach you and shake your hand srs. Also would ask if natty
    Guy that was on my wrestling team in hs put that up easily in hs and wrestled at 160.
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    Originally Posted by iwannagethench View Post
    Lmao


    I'll go for 315 in a month. Hopefully can hit it for a double or triple.
    315 isn’t some magical feat bro. It would be magic if you got there in 6 months. I’m not going to be starting myself because I have a cucked shoulder, but mine is well north of 315z
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