I’m currently cutting. I eat healthy for 6 days, about 2500 cal, and do a cheat meal on Saturday night and 500 calories on Sunday. My Monday weigh in is about 1.5 lbs lower than Saturday morning weigh in. But on Tuesday my weigh is maintained at my fasted weight. Why is this happening? So my Saturday weigh in was 160.4 lbs. On Monday I was 159.0 and today it’s 158.9. How is that fasted weight maintained even though I’m eating.
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Thread: Dieting question
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12-10-2019, 01:05 PM #1
Dieting question
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12-10-2019, 01:41 PM #2
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
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Weight loss is not a linear process, water weight fluctuations will make the scale go up and down on certain days even if you're maintaining a caloric deficit. Track your weight over the long term and watch the trend, which should be moving downwards if you graph it out.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-12-2019, 10:03 PM #3
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