Not sure what to do here. Have been lifting for bout 1.5years, am 5ft7in at 187lbs roughly 22%. Will list my PBs below for reference; I usually progress once week, 2.5lbs on upperbody lifts and 5lb on lower body lifts. A little sad, I like that I'm getting much stronger, but I draw my bodycomp line at 20-22%bf
Should I slow my rate of progression or simply maintain strength level while cutting?
PBs @ 177-183lbs
Squat 345 x 3
Bench 230 x 3
Incline Bench 225 x 1
Chinup 90+lbs for 2.5 rep
Deadlift 335 x 5
Good Morning 195 x 5
OHP 165 x 2
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12-09-2019, 04:38 PM #1
Strength Progression While Cutting?
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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12-09-2019, 06:19 PM #2
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12-10-2019, 01:23 AM #3"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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