Hi, im Vincent ( 24 years ils )
I have been doing weight training for two years ( 1 year serious diet ).
I want do a good dry ( 3 month ), I weigh seventy-one pounds for one meter sixty-nine.
I need to know how Many carb i need in one date aproximaticly.
Thx a lot
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12-09-2019, 02:28 PM #1
How Many carb do i need for a good dry ?
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