Hi everyone, newbie here.I am starting to work out, trying to be healthy and in shape.
When do you guys work out?
I´m not decided on whether to work out early in the morning or late at night.
What I am thinking about working before work:
Start the day energized, duty fulfilled, 1 shower only, but: is it Ok to start pumping just 5 minutes after waking up? I have never worked out in the morning (7am). I obviously guess that I would have to go to bed and wake up earlier.
What I think about working out late at night:
I would need 2 showers (am and pm) and I am suffering hair loss, I would want to avoid showering too much. But I have more time at night, I am more awaken and feel I would perform better (I used to exercise at 7-8pm when I used to do it).
When do you guys exercise and what do you think about my doubt?
I often see guys like Jocko Willink waking up at 4:30h and think that it is ´cool´, but I have never seen myself as the type of guy that wakes at 4:30 to work out.
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Thread: When to workout
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12-09-2019, 10:43 AM #1Registered User
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When to workout
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12-11-2019, 01:01 PM #2Registered User
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Long time since u posted but I will give you my opinion.
You work out at the time you know u will be consistent.
If you told me 2 yeara ago that id be waking up 5 am 5 days a week to train Id laugh at your face!
Well I have been doing that for 1 year now. It is not easy, but you get used to it, and now 1 year down the line I woulsnt feel right if I stopped.
It is just a part of me now.
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12-12-2019, 01:09 PM #3Registered User
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5am wow, first days must have been hell. Hat off to youOriginally Posted by rec90
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12-12-2019, 01:43 PM #4Common sense/moderation.
- Join Date: May 2011
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Workout whenever you want and when fits your schedule, the actual time of day doesn't matter beyond that.
I prefer the morning myself simply because it works better for me.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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