Hi everyone, new member here, ready to begin the fitness journey. I plan to start slowly and progressively increase every aspect (training, nutrition, supplements, gear, etc).
I believe this question has already been answered but I couldn´t find it even with the Advanced search.
I have started to take a multivitamin supplement, just to make sure I cover the basics, and a biotin supplement (for the hair loss, eventually, I´ll become Jason Statham, jk). I am taking Now Foods Adam multivitamin and Natrol Bioting 10,000mg. I chose them because of the very positive reviews.
I read that B supplements give you an energy boost and is better to take them in the morning. However, label says to take them with a meal. I usually skip breakfast and wouldn´t want to take the supplements at work for lunch.
I would want to take both supplements at night. Has anyone an opinion on this? experience with supplements at night?
Thanks everyone
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Thread: Biotin + Multivitamin question
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12-09-2019, 10:27 AM #1
Biotin + Multivitamin question
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12-09-2019, 04:55 PM #2
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12-09-2019, 08:27 PM #3
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
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I take 1,000 mgs biotin morning and night. Ive been taking mine with a meal
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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