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  1. #1
    Registered User fireback's Avatar
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    missing calories,suggestions

    Hello, i wanted to ask a quick question:
    im missing 140gr of carbs and 400 calories from my diet and wanted to ask you guys to recommend me if possible what could i eat to fill that gap?
    (except potatos, pasta, rice, oats, if thats possible)

    Thank you
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  2. #2
    Registered Lifter boo99's Avatar
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    Originally Posted by fireback View Post
    Hello, i wanted to ask a quick question:
    im missing 140gr of carbs and 400 calories from my diet and wanted to ask you guys to recommend me if possible what could i eat to fill that gap?
    (except potatos, pasta, rice, oats, if thats possible)

    Thank you
    Well you are limiting some very popular CHO foods, so I ask why can't you have those?

    Bread, beans aren't on your list, lots of CHO in those or make up the calories from Pro/Fat


    How did you come up with how many grams of CHO you need?

    The amounts of CHO should be based on tolerance/performance; not some calculated amount per bw
    NASM CPT

    IG: jeff.galanzzi

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  3. #3
    team ketchup AdamWW's Avatar
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    Originally Posted by fireback View Post
    Hello, i wanted to ask a quick question:
    im missing 140gr of carbs and 400 calories from my diet and wanted to ask you guys to recommend me if possible what could i eat to fill that gap?
    (except potatos, pasta, rice, oats, if thats possible)

    Thank you
    you're missing 140 carbs... and only 400 calories...

    yet, 140 carbs is 560 calories..


    does not compute...
    The power of carbs compels me!
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  4. #4
    I love my power hour MrCarrot's Avatar
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    Just eat some peanut butter and be done with it
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