Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 85
  1. #1
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,010
    Rep Power: 35168
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline

    Any of you miscers pull 5 plates?

    Easy Triple @ 52 years old.

    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  2. #2
    Registered Amuser bea5twood's Avatar
    Join Date: Aug 2019
    Posts: 1,099
    Rep Power: 24771
    bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000)
    bea5twood is offline
    Everytime i go to the buffet
    It's just a joke, relax.
    https://i.imgur.com/WJvfdsV.jpg
    Reply With Quote

  3. #3
    It’s a good day to die! Pterodactyl314's Avatar
    Join Date: Apr 2015
    Posts: 5,842
    Rep Power: 29416
    Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000) Pterodactyl314 has much to be proud of. One of the best! (+20000)
    Pterodactyl314 is online now
    Do 500lb women count?
    Reply With Quote

  4. #4
    Usuario registrado Ken-O's Avatar
    Join Date: Sep 2008
    Location: Chihuahua, Mexico
    Posts: 23,864
    Rep Power: 43947
    Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000) Ken-O has much to be proud of. One of the best! (+20000)
    Ken-O is online now
    I can do 3 plates for 5 so yeah, thats basically the same
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
    Reply With Quote

  5. #5
    ( ͡° ͜ʖ ͡°) AD117's Avatar
    Join Date: Aug 2014
    Location: United States
    Posts: 6,264
    Rep Power: 20811
    AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000) AD117 has much to be proud of. One of the best! (+20000)
    AD117 is offline
    Yeah but I have to do half on either side. Balance is important
    Reply With Quote

  6. #6
    Banned wincel's Avatar
    Join Date: Aug 2016
    Location: Chad
    Posts: 33,728
    Rep Power: 0
    wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000) wincel has a reputation beyond repute. Second best rank possible! (+100000)
    wincel is offline
    I can pull 3, and then pull 2 later. Does that count?
    Reply With Quote

  7. #7
    Registered Abuser dopamine72's Avatar
    Join Date: Apr 2009
    Location: California, United States
    Age: 31
    Posts: 24,892
    Rep Power: 91277
    dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000)
    dopamine72 is offline
    Yep, pulled more than 5 plates too

    Nice work on the no belt and mixed grip. I remember your squat video so I'd say you could get a 700 deadlift with some work.
    Boom
    Reply With Quote

  8. #8
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,010
    Rep Power: 35168
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by dopamine72 View Post
    Yep, pulled more than 5 plates too

    Nice work on the no belt and mixed grip. I remember your squat video so I'd say you could get a 700 deadlift with some work.
    Belted I pull 600 regularly. Best in competition is 615. I ALMOST pulled 635 in the gym back in February.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  9. #9
    Registered User sandaltan's Avatar
    Join Date: Sep 2009
    Posts: 10,902
    Rep Power: 10469
    sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000)
    sandaltan is offline
    i hate deadlifts so no

    im legit worried im gonna really fuk up my back
    Reply With Quote

  10. #10
    Registered Abuser dopamine72's Avatar
    Join Date: Apr 2009
    Location: California, United States
    Age: 31
    Posts: 24,892
    Rep Power: 91277
    dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000)
    dopamine72 is offline
    Originally Posted by -=FLEX=- View Post
    Belted I pull 600 regularly. Best in competition is 615. I ALMOST pulled 635 in the gym back in February.
    Yeah you definitely have 700 with more training and a few things implemented in to bring up the weak areas. Speed pulls would help too I bet w/ 50-60% of 1rm for doubles/10 sets. Lemme know if you want any help feel free to shoot me a PM.
    Boom
    Reply With Quote

  11. #11
    Bleeeah IJustWannaPuke's Avatar
    Join Date: Dec 2011
    Location: Australia
    Age: 30
    Posts: 4,417
    Rep Power: 8790
    IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000) IJustWannaPuke is a name known to all. (+5000)
    IJustWannaPuke is offline
    yes
    Reply With Quote

  12. #12
    Registered User Kangayfish's Avatar
    Join Date: Jun 2015
    Posts: 383
    Rep Power: 0
    Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank)
    Kangayfish is offline
    Originally Posted by dopamine72 View Post
    Yeah you definitely have 700 with more training and a few things implemented in to bring up the weak areas. Speed pulls would help too I bet w/ 50-60% of 1rm for doubles/10 sets. Lemme know if you want any help feel free to shoot me a PM.
    So a guy who's over fifty and can barely do 600, can definitely get 700 soon? Seems legit.
    Reply With Quote

  13. #13
    Registered Abuser dopamine72's Avatar
    Join Date: Apr 2009
    Location: California, United States
    Age: 31
    Posts: 24,892
    Rep Power: 91277
    dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000) dopamine72 has a brilliant future. Third best rank! (+40000)
    dopamine72 is offline
    Originally Posted by Kangayfish View Post
    So a guy who's over fifty and can barely do 600, can definitely get 700 soon? Seems legit.
    He pulled 615 in comp, almost had 635 (remember this is after being taxed by heavy squats) and reps 500+ on squats easily raw + he's natty and has a giant frame so yes, very plausible. His technique in the above video isn't that great either (no offense). If he were to do everything needed to improve technique, weak points, explosiveness and overall strength then I would put money on it that in a few years 700 would happen.

    Why don't you believe this? Is 3 plates heavy for you?
    Boom
    Reply With Quote

  14. #14
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,010
    Rep Power: 35168
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by Kangayfish View Post
    So a guy who's over fifty and can barely do 600, can definitely get 700 soon? Seems legit.
    I admit 700 may be a stretch but "barely 600" is BS I have pulled 600 or better more times this year than you fapped to gay porn this week.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  15. #15
    Registered User rjones416's Avatar
    Join Date: Jan 2010
    Age: 33
    Posts: 14,764
    Rep Power: 6236
    rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000) rjones416 is a name known to all. (+5000)
    rjones416 is offline
    how many years did it take to hit 500?
    Reply With Quote

  16. #16
    oof Vampirelol's Avatar
    Join Date: Jun 2013
    Posts: 3,647
    Rep Power: 30546
    Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000)
    Vampirelol is offline
    Originally Posted by dopamine72 View Post
    He pulled 615 in comp, almost had 635 (remember this is after being taxed by heavy squats) and reps 500+ on squats easily raw + he's natty and has a giant frame so yes, very plausible. His technique in the above video isn't that great either (no offense). If he were to do everything needed to improve technique, weak points, explosiveness and overall strength then I would put money on it that in a few years 700 would happen.

    Why don't you believe this? Is 3 plates heavy for you?
    he's a non lifting incel. 700 isn't a stretch.
    Views expressed on this domain are fictitious and represent the opinion of no entity whatsoever
    Reply With Quote

  17. #17
    Registered Beast. BeastinFitness's Avatar
    Join Date: Aug 2013
    Age: 24
    Posts: 2,750
    Rep Power: 22779
    BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000) BeastinFitness has much to be proud of. One of the best! (+20000)
    BeastinFitness is offline
    5 plates for a deadlift is amateur hour, let's be real
    ~Whatever it takes

    ~Quest For Six ~ Forty Niners~

    Go Warriors!

    RAW lifts: S - 500 B - 380 D - 625
    Reply With Quote

  18. #18
    Registered User Kangayfish's Avatar
    Join Date: Jun 2015
    Posts: 383
    Rep Power: 0
    Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank) Kangayfish is the lowest scum of the boards. (Worst Rank)
    Kangayfish is offline
    Originally Posted by dopamine72 View Post
    He pulled 615 in comp, almost had 635 (remember this is after being taxed by heavy squats) and reps 500+ on squats easily raw + he's natty and has a giant frame so yes, very plausible. His technique in the above video isn't that great either (no offense). If he were to do everything needed to improve technique, weak points, explosiveness and overall strength then I would put money on it that in a few years 700 would happen.

    Why don't you believe this? Is 3 plates heavy for you?
    In a few years sure, I thought you meant a few months.

    Originally Posted by -=FLEX=- View Post
    I admit 700 may be a stretch but "barely 600" is BS I have pulled 600 or better more times this year than you fapped to gay porn this week.
    More times than zero isn't that much. 615 is 2.5 percent over 600, so yeah that's barely 600.

    Originally Posted by Vampirelol View Post
    he's a non lifting incel. 700 isn't a stretch.
    If I wanted to be a powerlifter I could hit 700 for sure, but powerlifting is gay.

    Originally Posted by BeastinFitness View Post
    5 plates for a deadlift is amateur hour, let's be real
    If you're training for strength, yeah it's not much.
    Reply With Quote

  19. #19
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 34,899
    Rep Power: 288824
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is online now
    Originally Posted by dopamine72 View Post
    If he were to do everything needed to improve technique, weak points, explosiveness and overall strength then I would put money on it that in a few years 700 would happen.
    Won't do it.

    Been encouraged to back off and do accessory work, no dice.

    I'm in favor of a more complete program from Kyle Sheridan or someone to keep this kid healthy.

    I can call him kid since he was born 5 months later than me lol
    Bro with mattbro95

    ***Dirty South Crew***

    Post Workout Commando Crew
    Reply With Quote

  20. #20
    lol wut xd MichaelDuong's Avatar
    Join Date: Aug 2016
    Posts: 5,428
    Rep Power: 78825
    MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000) MichaelDuong has a brilliant future. Third best rank! (+40000)
    MichaelDuong is offline
    i pulled 500 both sumo and conventional. had straps on tho so it doesn't count amirite? ;(

    best conventional pull was 475x3 raw

    cant fukkin deadlift much till i figure out my QL issue or something. so tight back there. i'm lucky i'm still able to squat tbh
    Reply With Quote

  21. #21
    N = R * fp * ne * fl * fi tank2003's Avatar
    Join Date: Sep 2003
    Location: Mississippi, United States
    Posts: 30,060
    Rep Power: 259604
    tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000)
    tank2003 is offline
    GJDM. Ever had anyl ow back issues?

    Originally Posted by sandaltan View Post
    i hate deadlifts so no

    im legit worried im gonna really fuk up my back
    DLs are an EXCELLENT lift to engage the entire body. You have to strengthen damn near everything and make all your chains work harmoneously in order to pull off a strong number (if you JUST do DLs in order to get a higher DL, then you'll see boosts in your upper body strength/lifts SOLELY because you have been doing DLs. The increase wont be but in the range of like...5% but any growth is phenominal when you havent been training for it) That being said, DLs are one of the TOP lifts that will send you to Snap City (and the taxes in snap city are HIGH) if you dont learn how to do them properly and then adequately strengthen your core to properly handle the lift.

    My lumbar arthritis is too advanced for squats and deadlifts now. I did DLs a lot in high school and pulled 495 (with HORRIBLE form) when i was 16 then i got it in my head that training legs would hinder my performance ont he soccer field so i quit doing legs. Stupid stupid me.
    I stand, not crawling, not falling down I bleed the demons that drag me down
    Reply With Quote

  22. #22
    Registered User sandaltan's Avatar
    Join Date: Sep 2009
    Posts: 10,902
    Rep Power: 10469
    sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000) sandaltan is a splendid one to behold. (+10000)
    sandaltan is offline
    Originally Posted by tank2003 View Post
    GJDM. Ever had anyl ow back issues?


    DLs are an EXCELLENT lift to engage the entire body. You have to strengthen damn near everything and make all your chains work harmoneously in order to pull off a strong number (if you JUST do DLs in order to get a higher DL, then you'll see boosts in your upper body strength/lifts SOLELY because you have been doing DLs. The increase wont be but in the range of like...5% but any growth is phenominal when you havent been training for it) That being said, DLs are one of the TOP lifts that will send you to Snap City (and the taxes in snap city are HIGH) if you dont learn how to do them properly and then adequately strengthen your core to properly handle the lift.

    My lumbar arthritis is too advanced for squats and deadlifts now. I did DLs a lot in high school and pulled 495 (with HORRIBLE form) when i was 16 then i got it in my head that training legs would hinder my performance ont he soccer field so i quit doing legs. Stupid stupid me.
    i dont wanna go to snap city!

    what about pretty light weight on the hex / trap bar instead? my mobility isnt great and my hammies are tight and my hips are basically fused and i broke 4 vertebrae snowboarding years ago lol
    Reply With Quote

  23. #23
    Registered User proteinsnake's Avatar
    Join Date: Aug 2019
    Age: 50
    Posts: 789
    Rep Power: 10317
    proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000) proteinsnake is a splendid one to behold. (+10000)
    proteinsnake is online now
    Yep. Nice work though.
    500lb Squat
    375lb Bench
    675lb Deadlift

    201lbs Bodyweight
    Reply With Quote

  24. #24
    The Frame Codyisback's Avatar
    Join Date: Feb 2014
    Posts: 6,459
    Rep Power: 1735
    Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000) Codyisback is just really nice. (+1000)
    Codyisback is offline
    max deadlift is three plates a side for one rep. feelsbadman.jpg

    You have old-man-strength, my friend.
    Reply With Quote

  25. #25
    N = R * fp * ne * fl * fi tank2003's Avatar
    Join Date: Sep 2003
    Location: Mississippi, United States
    Posts: 30,060
    Rep Power: 259604
    tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000)
    tank2003 is offline
    Originally Posted by sandaltan View Post
    i dont wanna go to snap city!

    what about pretty light weight on the hex / trap bar instead? my mobility isnt great and my hammies are tight and my hips are basically fused and i broke 4 vertebrae snowboarding years ago lol
    can still be done even with reduced mobility/ROM but you just need to be fully aware of your limitations. DEFINITELY wanna work on loosening up the hamstrings though
    here is a link to a bunch of good deadlift videos https://www.youtube.com/results?sear...ean+x+deadlift
    I stand, not crawling, not falling down I bleed the demons that drag me down
    Reply With Quote

  26. #26
    (‿ˠ‿) MusicProducer's Avatar
    Join Date: Jan 2012
    Posts: 12,206
    Rep Power: 7653
    MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000)
    MusicProducer is offline
    Noice lift. I like the satisfied grin at the end, lol. Reps.

    Mixed-grip crew checking in.
    Last edited by MusicProducer; 12-08-2019 at 03:26 AM.
    Hoistin' heavy-ass s**t since 2006.
    Hoist to get'em moist crew.
    Raw hoister crew.
    Reply With Quote

  27. #27
    It's better than prison maori-rap's Avatar
    Join Date: Sep 2004
    Location: United Kingdom (Great Britain)
    Posts: 14,567
    Rep Power: 27726
    maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000) maori-rap has much to be proud of. One of the best! (+20000)
    maori-rap is offline
    Would rep but must spread the love first, apparently.

    I have never DL'd more than 4 plates, only as I never really train DL. I do believe that I could get to 5 plates within 6 months of serious DL training. I guess a lot of people could say that though. Training squat, plus barbell row does help whenever I randomly decide to deadlift.
    Sig line can't be a novel
    Reply With Quote

  28. #28
    Nukem lightsarefallin's Avatar
    Join Date: Oct 2010
    Location: Canada
    Posts: 17,887
    Rep Power: 52215
    lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000) lightsarefallin has much to be proud of. One of the best! (+20000)
    lightsarefallin is offline
    I've leaned out considerably in the past few years and my strength has gone down accordingly. I'm not pulling the same weight I used to when I was over 200lbs. I feel much more comfortable now in the 170s, so I guess I chose a more aesthetic physique over one that would allow me to pull heavy weights.

    Really impressive lifts, OP. Congrats on keeping this going into your 50s!
    *Look at reflection in car window and flex every time crew*
    *Use half the roll to wipe after a poo crew*
    *Fart in the gym and blame rotten smell on faulty ventilation crew*
    *Fart at home and blame it on the dog crew*
    *Take smelly poop then turn up heat, close windows, close door, and leave it for the next unlucky person crew*
    *Drive 2 minutes in the summer and back of shirt gets completely wet crew*
    *Ass eaters anonymous crew*
    Reply With Quote

  29. #29
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,010
    Rep Power: 35168
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by rjones416 View Post
    how many years did it take to hit 500?
    It took 6 months.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  30. #30
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 40
    Posts: 18,423
    Rep Power: 84722
    Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000) Woody-5 has a brilliant future. Third best rank! (+40000)
    Woody-5 is online now
    Ripped 505 a few years back. Used to love my deads but have been mostly out of the heavy lift game as of late

    Strong AF yanking fella
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts