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  1. #121
    ¯\_(ツ)_/¯ TonyTriangles's Avatar
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    You should relax and try spending some time in a sauna
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  2. #122
    Registered User sqal's Avatar
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    Mirin that 2 year transformation.
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  3. #123
    Huntin a bit of meat Land_Down_Under's Avatar
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    are you asking if you have potential op?

    'Id rather die on my feet, than live on my knees'

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  4. #124
    Good Evening Echo SeymourGains's Avatar
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    babo had the best physique and muscle shape

    zyzz was overrated
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  5. #125
    Never accept defeat! backinthegymbro's Avatar
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    To people talking bout chitty genetics from before pics, truth is: You really don't know your genetics until you start lifting.
    Before someone starts adding on muscle, the only genetics you can see is bone structure but that's pretty much it.
    Cobra Kai never dies!
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  6. #126
    Fornever bulking. Eterniity's Avatar
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    how does can anyone confirm Zyzz had horrible genetics for building muscle. He was pretty tall, good jaw so we should assume hormonally he is balanced. It was probably just a case. of. him literally not doing any physical activity.
    Then again, the really funny thing is you read my signature, now I'm home in Bel Air, ayyyy.
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  7. #127
    Registered User Tomohokk's Avatar
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    Originally Posted by SeymourGains View Post


    babo had the best physique and muscle shape

    zyzz was overrated
    He was also like 5'3
    ▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
    ...............................R.I.P.................................
    .............Aziz "Zyzz" Sergeyevich Shavershian.........
    .................₪₪₪₪₪₪1989-2011₪₪₪₪₪₪.............
    ▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
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  8. #128
    ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ Natty99's Avatar
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    We're all gonna make it brah

    That's what we do in this ****, brah.
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  9. #129
    And Yet Ratfish's Avatar
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    be your own dude, my dude
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  10. #130
    Registered Amuser bea5twood's Avatar
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    Op I think this is the best you can hope for

    It's just a joke, relax.
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  11. #131
    ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ Natty99's Avatar
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    Originally Posted by Ratfish View Post
    be your own dude, my dude
    Of course. Zyzz is a lifestyle.
    That's what we do in this ****, brah.
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  12. #132
    Registered User potbellymadar's Avatar
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    Originally Posted by Natty99 View Post
    Of course. Zyzz is a lifestyle.
    You said it was a state of mind in another thread
    Dachshund Crew 4 life
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  13. #133
    ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ Natty99's Avatar
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    Originally Posted by potbellymadar View Post
    You said it was a state of mind in another thread
    Same thing. Zyzz is a legend
    That's what we do in this ****, brah.
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  14. #134
    Registered User sqal's Avatar
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    Originally Posted by Natty99 View Post
    Same thing. Zyzz is a legend
    Legends never die...
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  15. #135
    ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ Natty99's Avatar
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    Originally Posted by sqal View Post
    Legends never die...
    The legend exists in everyone and never dies. It is your choice to be 1 with zyzz or not.
    That's what we do in this ****, brah.
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  16. #136
    Registered User IAmNewZyzz's Avatar
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    Originally Posted by Natty99 View Post
    Hello guys, I'm 20 years old, 170 lbs, 6'. I have been lifting 3 times a week the past 2 months, and on/off for the past 6 years.

    Diet:
    1. 2-3 eggs Egg, spinach, 1/6th of a red bell pepper [fried like an omlete on a cast iron] sandwhich on whole wheat (600+ calories). If i'm really hungry, I'll make 2.
    2. Potatoes, chicken patty (1-2) asparagus, cheese, salsa, ranch (600-1200 calories)
    3. Oats + peanut butter + whey isolate shake in milk (1000 calories).
    4. Burritos with beef, egg, celery, red bell pepper. (600-1000 each).
    repeat any as needed. Apples, granola bars, bananas in between meals. Sunflower seeds (shelled), pistachios, walnuts, etc.
    5. Greek yogurt (live cultures, unsweetend) + vitamin d 1000 IU after breakfast.

    Workout plan:
    Strong lifts 5x5 M W F. Throw in laying down tricep extensions, hammer curls, curls, lunges, incline bench, shrugs as needed while alternating. I have a gym (squat rack, barbells, bench, dumbells) at home so there's no excuse to not lift.

    Question:
    Can I attain zyzz physique? If not can anyone pm me zyzz's complete cycle I think I'm ready for this. (half srs)
    Zyzz wasn't natty and the substance abuse is what contributed to his death. Be the best you. You don't want to be Zyzz.
    2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    -6 foot master race crew
    -Works out at 10 PM Crew
    -Only Indian who lifts crew
    -Stronglifts 5x5 crew
    -Thinks he's Zyzz crew
    -Is actually 21 years old crew
    "Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
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  17. #137
    ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ Natty99's Avatar
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    Originally Posted by IAmNewZyzz View Post
    Zyzz wasn't natty and the substance abuse is what contributed to his death. Be the best you. You don't want to be Zyzz.
    Of course man, thanks.

    Thanks zyzz.
    That's what we do in this ****, brah.
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  18. #138
    Registered User BohemianSlav's Avatar
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    Originally Posted by backinthegymbro View Post
    To people talking bout chitty genetics from before pics, truth is: You really don't know your genetics until you start lifting.
    Before someone starts adding on muscle, the only genetics you can see is bone structure but that's pretty much it.
    Complete cope. The biggest guys I know were all like 200 pounds at age 15 mogging everyone without even doing anything. I know dudes that have a built physique and are like 225 and dont even lift.

    Zyzz was a skinny twink ecto gym bro that abused the chit out of gear to get his 200 pounds physique that everyone seems to get wet over. I see average gym bros nowadays mogging him into oblivion and prolly running 1/4 of the chit he used to take so he could look decent while doing his bro splits and and doing coke on the weekends.

    Also strong being a grown ass man and worshipping this kunt like a teenage girl...
    6ft3 200
    B/S/D 285/352/485
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  19. #139
    Registered User IAmNewZyzz's Avatar
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    Originally Posted by Natty99 View Post
    Of course man, thanks.

    Thanks zyzz.
    Yeah man. You're only 20 years old. You will get busier as life goes on, but if you keep lifting with a solid routine by the time you're 26 or so, you will be a beast while all the other guys who eat like **** will be skinny fat. If you think about it, most professional athletes don't reach their physical prime until they are around 27 or 28. Therefore, you have a lot of time left. I'm around your age as well (22), but I understand that I won't see true aesthetics for maybe another 2 years. If lifting were easy, then anyone would do it. People, however, just tend to quit after 2 or 3 months (the so called "new year resolutioners).

    Anyways, don't quit. With hard work, your results will pay off. I believe in you.
    2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    -6 foot master race crew
    -Works out at 10 PM Crew
    -Only Indian who lifts crew
    -Stronglifts 5x5 crew
    -Thinks he's Zyzz crew
    -Is actually 21 years old crew
    "Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
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  20. #140
    Registered User IAmNewZyzz's Avatar
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    Originally Posted by Eterniity View Post
    how does can anyone confirm Zyzz had horrible genetics for building muscle. He was pretty tall, good jaw so we should assume hormonally he is balanced. It was probably just a case. of. him literally not doing any physical activity.
    Read his book. This is what Zyzz said in his "bodybuilding bible."

    "Mesomorphs generally have a great metabolism and put muscle on easily. These are the lucky ones – I wasn’t lucky enough to fall directly in this category. Meso- morphs need a diet very similar to an ectomorph."
    2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    -6 foot master race crew
    -Works out at 10 PM Crew
    -Only Indian who lifts crew
    -Stronglifts 5x5 crew
    -Thinks he's Zyzz crew
    -Is actually 21 years old crew
    "Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
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  21. #141
    Registered User Matt413413's Avatar
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    Originally Posted by Natty99 View Post
    Hello guys, I'm 20 years old, 170 lbs, 6'. I have been lifting 3 times a week the past 2 months, and on/off for the past 6 years.










    Diet:
    1. 2-3 eggs Egg, spinach, 1/6th of a red bell pepper [fried like an omlete on a cast iron] sandwhich on whole wheat (600+ calories). If i'm really hungry, I'll make 2.
    2. Potatoes, chicken patty (1-2) asparagus, cheese, salsa, ranch (600-1200 calories)
    3. Oats + peanut butter + whey isolate shake in milk (1000 calories).
    4. Burritos with beef, egg, celery, red bell pepper. (600-1000 each).
    repeat any as needed. Apples, granola bars, bananas in between meals. Sunflower seeds (shelled), pistachios, walnuts, etc.
    5. Greek yogurt (live cultures, unsweetend) + vitamin d 1000 IU after breakfast.

    Workout plan:
    Strong lifts 5x5 M W F. Throw in laying down tricep extensions, hammer curls, curls, lunges, incline bench, shrugs as needed while alternating. I have a gym (squat rack, barbells, bench, dumbells) at home so there's no excuse to not lift.

    Question:
    Can I attain zyzz physique? If not can anyone pm me zyzz's complete cycle I think I'm ready for this. (half srs)

    Just saw that Zyzz was 6'2 tall. Didn't realize he was that tall. Also he had a really good power to weight ratio.

    Can't imagine what his 100 and 400 meter dash times would be at that height and low bodyfat. Prob 10.49 in the 100 and 45.89 in the 400 without even trying.
    320 LB cheating leg curl for 1 rep at 6'0 and 224.
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  22. #142
    Registered User IAmNewZyzz's Avatar
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    Originally Posted by Matt413413 View Post
    Just saw that Zyzz was 6'2 tall. Didn't realize he was that tall. Also he had a really good power to weight ratio.

    Can't imagine what his 100 and 400 meter dash times would be at that height and low bodyfat. Prob 10.4 in the 100 and 47.1 in the 400 without even trying.
    Is OP on gear? His bacne is gross. OP, use this on your back/arms. It helped me quite a bit

    amazon. com/Benzoyl-Peroxide-Acne-Treatment-Wash/dp/B00PO7GKLM
    2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    -6 foot master race crew
    -Works out at 10 PM Crew
    -Only Indian who lifts crew
    -Stronglifts 5x5 crew
    -Thinks he's Zyzz crew
    -Is actually 21 years old crew
    "Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
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  23. #143
    "Who's Joe?" BigChuungus's Avatar
    Join Date: Dec 2019
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    BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50) BigChuungus will become famous soon enough. (+50)
    BigChuungus is offline
    Originally Posted by bea5twood View Post
    Live large, die large.

    Leave a giant coffin...
    Lol Dom Mazzetti
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