So it was an okay sounding idea at first, now my stomach is paying for it. This week ive probably ate around 40 to maybe 50000 calories before starting a mini cut tomorrow. I did this because i never eat out and have a major sweet tooth. Whats the best way to recover from a 3 day binge? What helps with the bloat? As well, should I fast for the first 2 days? Or just eat under 1000 cals if im going to workout? Need advice, never shouldve started my "clean bulk". Bulking and the idea of it ****s me up, id do it of course, but with a trainer/ nutritionist to back me up.
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Results 1 to 6 of 6
Thread: 3 cheat days this week
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12-07-2019, 11:56 AM #1Registered User
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3 cheat days this week
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12-07-2019, 12:01 PM #2Registered User
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Idk OP, I don’t rush rapidly eat 50k of calories in a week. Let alone 3 days worth of junk before a mini cut the day after.
“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
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12-07-2019, 12:04 PM #3Registered User
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OP, if you truly ate 50,000 calories, you would have gained 10+ pounds. Did you?
If you gained 10 pounds of fat this week, you just turned your "mini cut" into MUCH more than that...You will now need to cut for 3 months or more. Congrats.
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12-07-2019, 01:03 PM #4team ketchup
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I think you have bigger issues than recovering from the binge... like, figuring out WHY you feel the need 'binge' in the first place.
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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12-07-2019, 01:15 PM #5Registered User
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by seeing a damn therapistOriginally Posted by tanman520
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12-07-2019, 06:47 PM #6Registered User
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This. If you're actually eating anywhere near 50k calories in a week, there's about a 99.99% chance you have some sort of psychological trauma that you're using food to cope with, and cutting is a temporary band-aid that is the absolute least of your worries. You need to see a therapist who specializes in eating disorders asap.Originally Posted by AdamWW
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