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  1. 12-06-2019, 02:15 AM #1
    Mynameisaaron
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    Programme thoughts

    Hey guys, just abit of background. I'm not exactly new to lifting but definitely still a beginner and wanted thoughts/input on what I'm currently running.

    Squat 3x5
    Overhead Press 3x5
    Pendlay rows 3x5
    Bench press 3x5
    Deadlift 1x5 (every other workout)
    Ez bar curls 2x8/10/12

    Running this 3/4 days a week

    Adding 2.5kg/5lbs to each exercise if I'm able to complete the sets and reps on the previous workout. Unless I found it a real struggle I'll work at getting 4x5 before adding the weight and going back to 3x5.

    Current lifts are
    Squat - 100kg/220lbs
    Overhead press - 42.5kg/93lbs
    Pendlay row - 75kg/165lbs
    Bench press - 70kg/155lbs
    Deadlift - 130kg/285

    I've definitely made progress however was just looking for any input on what people may change themselves in the same position or what they'd do differently.
  2. 12-06-2019, 07:14 AM #2
    TolerantLactose
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  3. 12-06-2019, 07:24 AM #3
    SuffolkPunch
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    Keep track of your previous threads please. People put time and effort into making replies. We are not Siri

    https://forum.bodybuilding.com/showt...hp?t=177803551
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