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  1. #1
    Registered User karim728's Avatar
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    Angry Help and advice wanted.. weight loss

    Hello guys, so i weight 240lb. I now have decided to to train my way down to 180lb. I did my research and found out daily calories intake a day is 2300 to lose 2lb a week. but honestly i cut it down to 2000 calories. I have been going to the gym for the past 3 week running on a treadmill for an hour and also doing some abdominal crunches. I have not decided lifting yet, but my question is.. How come im still not seeing any weight drop... its now been 3 weeks. I also would to add burn about 500 calories every time i hit the gym (5 times a week).

  2. #2
    pay the iron price SuffolkPunch's Avatar
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    don't duplicate threads please

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