Going to the police academy in a month. I'm currently running every 2-3 days but only for about 2 miles. I'm around 210 but out I can I'd like to try to 200. It's not necessary but it would make all the cardio they are going to make me do allot easier. I was wondering if anyone has any recommendations on some progress I can follow that isn't just push ups, sit ups, and running. Thanks guys, looking forward to some advice
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Results 1 to 3 of 3
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12-05-2019, 07:19 PM #1
Trying to lose weight, looking for a program - police academy soon
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12-05-2019, 07:33 PM #2Super Macho
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I'm not really sure what physical activities other than cardio that may help you, but I recommend that you watch some of the Police Academy movies. They will teach you everything you need to know.
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12-05-2019, 07:34 PM #3Registered User
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What are you doing on the diet side? If you want to lose 10 lbs in a month you should prob get on a moderate deficit.
I'm assuming you're lifting as well, but in addition to trying to lose weight why not copy exactly whatever cardio and conditioning they're going to make you do in the academy? That'd prob make the training easier more than weight loss.
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