Reply
Results 1 to 8 of 8
  1. #1
    Registered User JuniorCigano's Avatar
    Join Date: Dec 2019
    Age: 50
    Posts: 1
    Rep Power: 0
    JuniorCigano is on a distinguished road. (+10)
    JuniorCigano is offline

    Post Looking for a workout routine in prison

    Hi I'm new to this site and have never done any physical training before. I am fairly skinny but have some fat around my love handles. I am currently in prison in a 3rd world country and want to start training as best as I can. There is no gym though. All I have is my cell which is a plain concrete room and a 5 gallon bucket that I can fill with water to lift. Can somebody please give me some advice on some exercises I can do to start training and maybe some stretches to help with flexibility? (I am quite stiff and sore a lot because I sleep on a yoga mat on the concrete floor). Also my diet consists of a quarter loaf of bread for breakfast, a half loaf of bread for lunch, and plain white rice and mixed vegetables and sometimes corned beef or fish for dinner. There's no variations allowed but I am trying to get permission for protein and multivitamins. Any recommendations on that front? Also is there such thing as protein pills or does it only come in powder form? Thank you for your help. I will check this thread as often as is possible.
    Reply With Quote

  2. #2
    12 pack > 6 pack PurmaBulker1984's Avatar
    Join Date: Jun 2019
    Posts: 853
    Rep Power: 2688
    PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500) PurmaBulker1984 is a glorious beacon of knowledge. (+2500)
    PurmaBulker1984 is offline
    Kegels and fetal position planks.
    Current max
    325 bb bench
    295 incl bb bench
    275 push press.

    Married w/ 2 kids crew
    Reply With Quote

  3. #3
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 4,342
    Rep Power: 25980
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    If you're genuine... get the book convict conditioning by Paul Wade

    https://www.amazon.com/Convict-Condi.../dp/1942812159

    If you're trolling... get the book anyway
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted, target 69.x Kg, progress poor so far :(
    Squat, Press, Squat, Press, occasionally some DL or other things too
    Reply With Quote

  4. #4
    Registered User Xpiro's Avatar
    Join Date: Nov 2019
    Age: 50
    Posts: 153
    Rep Power: 108
    Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50) Xpiro will become famous soon enough. (+50)
    Xpiro is offline
    Wait you get a computer/phone? Just curious which country?
    Reply With Quote

  5. #5
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,192
    Rep Power: 23381
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is online now
    Yet this 3rd world country prison has an area for inmates to indulge with internet forums how odd........ I hope your crime wasn't for Wi-Fi hacking or your busted mate.

    I second Xpiro in my interest where this country is.

    I personally would just do body weight exercise and try and not get stabbed if it was me. Oh and learn my lesson for why I was thrown in prison in the first place.
    Last edited by hardyboysare; 12-05-2019 at 04:59 PM.
    Reply With Quote

  6. #6
    Registered User risingstarl96a1's Avatar
    Join Date: May 2016
    Location: Florida, United States
    Age: 22
    Posts: 821
    Rep Power: 3054
    risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500) risingstarl96a1 is a glorious beacon of knowledge. (+2500)
    risingstarl96a1 is offline
    Make Shift Pull Up
    Make Shift Dip Bar
    Make Shift Bench Press
    Make Shift Row Bar
    Make Shift Squat Bar

    Repeat. Pyramid Style 5 sets
    Add Weighted Makeshift Rocks. For Resist
    “It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
    Reply With Quote

  7. #7
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 943
    Rep Power: 2135
    air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000)
    air2fakie is offline
    The same ppl who can hook you up w/ banned substances can prob get you protein and a multivitamin.

    Link to prison bodyweight workout video below:

    https://www.youtube.com/watch?v=CcTgNt7RSQY
    Reply With Quote

  8. #8
    Super Macho FatBallz's Avatar
    Join Date: Jul 2019
    Posts: 628
    Rep Power: 3412
    FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500) FatBallz is a glorious beacon of knowledge. (+2500)
    FatBallz is online now
    You are given little more than bread and water to eat, yet they give you internet? How's the golf course and tennis courts?

    I too am interested in seeing where you are.
    No fat chicks
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts