Need a 4 Day Push Pull routine (DUP maybe?)
Can you anyone help me find a good 4 Day Push Pull routine (with leg exercises on each day)
My main goal is hypertrophy but I also want to get stronger obviously.
I'm thinking of doing a DUP style program because I am going to stall on linear progression soon
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12-05-2019, 01:27 PM #1Registered User
- Join Date: Jun 2019
- Age: 54
- Posts: 140
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Need a 4 Day Push Pull routine (DUP maybe?)
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12-05-2019, 08:45 PM #2Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15417
What’s your current routine? How do you know you’re going to stall.Originally Posted by 905letters
Can you anyone help me find a good 4 Day Push Pull routine (with leg exercises on each day)
My main goal is hypertrophy but I also want to get stronger obviously.
I'm thinking of doing a DUP style program because I am going to stall on linear progression soon
There’s nothing magical about DUP, and most routines mix rep ranges anyway.
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12-06-2019, 12:13 AM #3Registered User
- Join Date: Jun 2019
- Age: 54
- Posts: 140
- Rep Power: 65
Right now I'm on Fierce 5 fullbody 3 times a week but I see the progression slowing down because right now I'm adding one rep one week and then the next week 2.5 kg. I can't add 2.5 kg every week and I can see myself stalling in a couple weeks probably. That's why I want a different progression style such as DUP and I heard it's really good for breaking plateaus, do you agree?Originally Posted by Filmbuff81
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