Hey guys, just abit of background. I'm not exactly new to lifting but definitely still a beginner and wanted thoughts/input on what I'm currently running.
Squat 3x5
Overhead Press 3x5
Pendlay rows 3x5
Bench press 3x5
Deadlift 1x5
Ez bar curls 2x8/10/12
Adding 2.5kg/5lbs to each exercise if I'm able to complete the sets and reps on the previous workout. Unless I found it a real struggle I'll work at getting 4x5 before adding the weight and going back to 3x5.
Current lifts are
Squat - 100kg/220lbs
Overhead press - 42.5kg/93lbs
Pendlay row - 75kg/165lbs
Bench press - 70kg/155lbs
Deadlift - 130kg/285
I've definitely made progress however was just looking for any input on what people may change themselves in the same position or what they'd do differently.
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Thread: Workout programme thoughts
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12-05-2019, 12:24 PM #1
Workout programme thoughts
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12-05-2019, 08:50 PM #2
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12-05-2019, 09:34 PM #3
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12-06-2019, 05:44 PM #4
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