Hi. So I'm looking for a program that focuses on every part of each muscle of the body equally. For example, one that has exercises for all 3 heads of the triceps, all 3 sides of the shoulders, every part of my legs, every part/ side of my biceps, etc. Something more advanced that can create a aesthetically "perfect" body. The idea is to workout all (or most) muscles in my body, including even forgotten muscles like the forearms and calves. Anyone can recommend a program like that? Thanks
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Results 1 to 3 of 3
Thread: Complete program
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12-05-2019, 07:08 AM #1Registered User
- Join Date: Jan 2015
- Age: 29
- Posts: 102
- Rep Power: 294
Complete program
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12-05-2019, 07:10 AM #2Registered User
- Join Date: Oct 2019
- Posts: 355
- Rep Power: 484
Such idiotic programs, alas, no one has come up with...
bench press 167.5 kgx1, 125 kgx13, 100 kgх24
standing press 100 kgx1, 82,5 kg 4 sets х 5 reps
deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
raw squat 180 kgx1, 150 kg 5x5
chin-ups +25 kg x10 reps
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12-05-2019, 07:25 AM #3Han shot first!
- Join Date: Aug 2019
- Posts: 5,711
- Rep Power: 38243
So you want to major in the minors?
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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