Hey, I'm John and I've been lifting for a little over a year but was a pretty decent cut until June as I was pretty overweight until then. I've been building muscle pretty fast but I can't get over the fact that my arms look very small and disproportionate from the rest of my body, help. I'm currently 5'5.8 and weight 158-157 (it fluctuates).
My workout for biceps include, incline db curls, preacher curls and normal curls. I'll do 4 sets of 8-12 with back exercises twice a week.
For triceps I do diamond push ups, skullcrushers, and dumbbell tricep overhead press, even though I hate that one ahaha. I got 4 sets of all for 10-12 reps on my chest and shoulder days twice a week too.
I feel like I have a solid workout but my arms haven't gotten much bigger I think in the last few months
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