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  1. #1
    Registered User LuckyAsMarcus's Avatar
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    Left wrist pain on bench and barbell rows

    Ever since I've started strong lift 5x5 a few months ago my left wrist hurts on bench and barbell rows. The pain is only the left wrist, my right has no pain. It starts to hurt only when l go over 35kg for bench and 50kg for barbell rows. I have no pain in my wrist when going about my day to day life and the pain is moderate but uncomfortable enough to make me stop benching. I've done an x-ray and ultrasound on my left wrist and found nothing. I don't bend my wrists back when benching and l hold the bar in my lower palm. I'm completely lost on why my left wrist is hurting, any help would be great.
    Last edited by LuckyAsMarcus; 12-05-2019 at 03:04 AM.
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  2. #2
    Registered User LuckyAsMarcus's Avatar
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    Will wrist straps help?
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  3. #3
    OIF III JontheAtheist's Avatar
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    It could be anything, really. Since you've already taken x-rays etc, it could be just pain when your muscles, tendons etc are under pressure. Wrist wraps might help.
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."- Arnold Schwarzenegger

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