31 yo Male, Bulk or Cut? Disappointed with progress...

[KendallT]

Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around 175-180 before cutting. Current routine has been Lyles generic bulking routine for almost a year now. I don't want to cut again and have low mass and am tired of being small. I consume around 180-200 g of protein, 80g of fat and the rest is carbs. Bulking on 2600-2800 cal. Stats

Male
5'8"
173 lb

Estimated 1RM
B 231
S 308 (Back injury made me reset)
D 320 (Same as Squat)
OHP 140

[KendallT]

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