Need help badly

[JamesGetsFitt]

I've been working out for close to 2 years and I have seen little progress in gains besides some muscle on my biceps (not a lot btw). I have a super bad/weird body type and I hate it. I can't take off my shirt in front of people because I look so bad. I am 17 5'10 and 150-155lb and not overweight nor underweight. I have also been in the army for the past year and have had no problems with the physical training, but despite that my body stayed the same.

I have tried different diets but my weight shouldn't be the problem and I consume a lot of protein on the daily.

My shoulders, lats and traps continue to not grow in size and same with my triceps.

I think I'm skinny fat but have no clue whether to bulk or cut first.


Will try to link pics of self flexing and not flexing

[FatBallz]

What sort of workout routine have you been on for the past two years?

[jdesey]

I've been working out for close to 2 years and I have seen little progress in gains besides some muscle on my biceps (not a lot btw). I have a super bad/weird body type and I hate it. I can't take off my shirt in front of people because I look so bad. I am 17 5'10 and 150-155lb and not overweight nor underweight. I have also been in the army for the past year and have had no problems with the physical training, but despite that my body stayed the same.

I have tried different diets but my weight shouldn't be the problem and I consume a lot of protein on the daily.

My shoulders, lats and traps continue to not grow in size and same with my triceps.

I think I'm skinny fat but have no clue whether to bulk or cut first.


Will try to link pics of self flexing and not flexing

Hire a professional trainer, they are pros. They know what works

[FurtadoZ9]

What does your job consist of? How much time can you consistently dedicate to training and what can your diet / rest look like?

[PurmaBulker1984]

Sounds like poor food quality and lack of consistency and intensity. What program have you ran and how much have your lifts increased.

[PurmaBulker1984]

I didn't see that you're 17, give it 2 more years of hard lifting and you'll be fine. Eat healthy with plenty of protein and gain 20lbs. 150 at 5'10" is skinny.