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  1. #61
    Registered User CoccusMusculus's Avatar
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    Originally Posted by umadbroski View Post
    3 years of serious lifting aka strenght training.

    before that i used to do fluff and pump bs and my diet was crap.
    Congrats on breaking the 225 ceiling. But if you are serious about getting to 315 you obviously need to change your training routine and/or diet.

    Easiest way of getting bigger numbers in the bench is just upping the frequency.
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  2. #62
    Sickening kunt umadbroski's Avatar
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    Originally Posted by CoccusMusculus View Post
    Congrats on breaking the 225 ceiling. But if you are serious about getting to 315 you obviously need to change your training routine and/or diet.

    Easiest way of getting bigger numbers in the bench is just upping the frequency.
    lol

    here come the "you should be doing better comments."

    ive been running 531 for only 6 months probably.

    Also, when i started serious lifting my bench was 95lbs x 5 touch and go, i would say reaching 225 after 3 years its pretty good taking in account my genetics for flat bench are crap (long arms, sknny wrists, small ribcage).
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  3. #63
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    Originally Posted by umadbroski View Post
    lol

    here come the "you should be doing better comments."

    ive been running 531 for only 6 months probably.

    Also, when i started serious lifting my bench was 95lbs x 5 touch and go, i would say reaching 225 after 3 years its pretty good taking in account my genetics for flat bench are crap (long arms, sknny wrists, small ribcage).
    I think he was just pointing out it's not going to be easy to hit 315 in only a year if it took 3 to get 225. I was never very good at benching and I want to say it took 7 months or so in the gym to hit a double with 225 at 6' 1" 190lbs and before then I never did anything remotely resembling physical activity. It was a struggle slowly getting to 3 plates though and never got any higher before I stopped. I want to say it took me 2 years just to go from 225-315 with the bulk of that time being spent pushing past 275.

    Grats though it's a nice milestone to hit. GL on your road to 315 it feels good when you finally get there.
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  4. #64
    Registered User mobp's Avatar
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    Originally Posted by umadbroski View Post
    lol

    here come the "you should be doing better comments."

    ive been running 531 for only 6 months probably.

    Also, when i started serious lifting my bench was 95lbs x 5 touch and go, i would say reaching 225 after 3 years its pretty good taking in account my genetics for flat bench are crap (long arms, sknny wrists, small ribcage).
    I could OHP 95 for 8 or 9 the first time I tried. I wonder if I should expect to get 225 OHP after 3 years.
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  5. #65
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    Originally Posted by umadbroski View Post
    Heheh

    Good job. Looks like you can get 245 based on that speed.

    Wrap your thumb around the bar though to be extra safe.
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  6. #66
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    Originally Posted by umadbroski View Post
    lol

    here come the "you should be doing better comments."

    ive been running 531 for only 6 months probably.

    Also, when i started serious lifting my bench was 95lbs x 5 touch and go, i would say reaching 225 after 3 years its pretty good taking in account my genetics for flat bench are crap (long arms, sknny wrists, small ribcage).
    It's actually terrible for three years, especially if you're training specifically for strength, but that's because you don't eat.
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  7. #67
    Sickening kunt umadbroski's Avatar
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    Originally Posted by mobp View Post
    I could OHP 95 for 8 or 9 the first time I tried. I wonder if I should expect to get 225 OHP after 3 years.
    well, OHP is way harder than flat bench.

    225 strict OHP its like 315 flat bench IMO.
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  8. #68
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Kangayfish View Post
    It's actually terrible for three years, especially if you're training specifically for strength, but that's because you don't eat.
    yeah, im afraid to get fat again so i usually lean bulk, never really go full ham on calories.

    INB4 veganism.
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  9. #69
    Sickening kunt umadbroski's Avatar
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    Originally Posted by FFailed View Post
    I think he was just pointing out it's not going to be easy to hit 315 in only a year if it took 3 to get 225. I was never very good at benching and I want to say it took 7 months or so in the gym to hit a double with 225 at 6' 1" 190lbs and before then I never did anything remotely resembling physical activity. It was a struggle slowly getting to 3 plates though and never got any higher before I stopped. I want to say it took me 2 years just to go from 225-315 with the bulk of that time being spent pushing past 275.

    Grats though it's a nice milestone to hit. GL on your road to 315 it feels good when you finally get there.
    yeah you are right, i probably misunderstood his statement.

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  10. #70
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Matt413413 View Post
    Good job. Looks like you can get 245 based on that speed.

    Wrap your thumb around the bar though to be extra safe.

    oh chit, i got props from the aesthetics legend himself


    i got used to doing suicide but you guys are right and i should probably switch to normal grip.
    Last edited by umadbroski; 12-06-2019 at 01:08 PM.
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  11. #71
    Usuario registrado Ken-O's Avatar
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    Originally Posted by umadbroski View Post
    it felt light.

    But i loved the feeling of nervousness and adrenaline rush before trying a new max, feels good mane.

    my current morning weight is 155 lbs.
    I know that feel, its addicting srs. That adrenaline rush you feel before, and the feeling you get AFTER breaking your PR is GOAT. Even more when you truly dont know if you will get it, that just makes the achievement way better.

    Been training for 12 years and only the last few months ive doing maxes. Never really did deadlifts but ive been doing them lately a lot just to be able to keep breaking my PRs lol.

    Originally Posted by umadbroski View Post
    well, OHP is way harder than flat bench.

    225 strict OHP its like 315 flat bench IMO.
    Its way harder IMO.
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  12. #72
    Sickening kunt umadbroski's Avatar
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    Repped some other brahs.

    On spread again.
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  13. #73
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Lefticle View Post
    Good work, solid form, looked easy.

    Currently part of the 3 plate crew.
    One day, brah, one day.


    Delivered some more reps.

    On spread.
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  14. #74
    Registered User thebrainiac's Avatar
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    Originally Posted by umadbroski View Post
    well, OHP is way harder than flat bench.

    225 strict OHP its like 315 flat bench IMO.
    I've hit both.

    A 225 OHP takes WAY MORE work than a 315 bench.

    I would honestly equate a 225 OHP to a 330-340 bench.
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  15. #75
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    Originally Posted by thebrainiac View Post
    I've hit both.

    A 225 OHP takes WAY MORE work than a 315 bench.

    I would honestly equate a 225 OHP to a 330-340 bench.
    true. I’ve hit 315 flat but best ohp (6 months ago) was 185. I probably have 225 for 1 rep but I have t tried yet
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  16. #76
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  17. #77
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    Originally Posted by umadbroski View Post
    Heheh

    Nice job brah, definitely think you had 2 or 3 left in you.
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  18. #78
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    Gj opie hitting 2 plates.

    Originally Posted by thebrainiac View Post
    I've hit both.

    A 225 OHP takes WAY MORE work than a 315 bench.

    I would honestly equate a 225 OHP to a 330-340 bench.
    Hitting 225 OHP is incredibly harder than 3 plate bench as mentioned, would equate it to 365 based on my maxes.
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  19. #79
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    Slow it down bruh -- got to get maximum contraction. Otherwise good. More meat for me.
    That's what we do in this ****, brah.
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    Sickening kunt umadbroski's Avatar
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    Originally Posted by Natty99 View Post
    Slow it down bruh -- got to get maximum contraction. Otherwise good. More meat for me.
    nah brah, im not gay, but thanks.
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    You could have gotten a second rep. Srs.

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  22. #82
    Sickening kunt umadbroski's Avatar
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    repped some more.

    on spread again.
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  23. #83
    Sickening kunt umadbroski's Avatar
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    Originally Posted by jk202 View Post
    Gj man
    thanks mayne!

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    Sickening kunt umadbroski's Avatar
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    Originally Posted by surfbumb View Post
    Gj opie hitting 2 plates.



    Hitting 225 OHP is incredibly harder than 3 plate bench as mentioned, would equate it to 365 based on my maxes.
    ive always been better at OHP pressing than bench pressing so probably i will get 225 OHP before i get 315 bench, srs.

    dont know if overdeveloped delts or what.
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