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    Dumbbell workout - anything wrong with my dumbbell workout?

    This is my current workout setup that I kind of crafted from multiple places and I'm wondering if anyone sees anything wrong with this.

    I'm not looking for perfection per say just going with more or so a start myself. I've been doing lifts for a while myself (last year or so) and I had basically a 1 and 2 with 5 sets each now looking to add a 3rd.

    Each one of these is 5 sets each.

    #1
    dumbbell bicep curl
    dumbbell overhead press
    dumbbell floor press - goofy
    dumbbell side lateral raise
    dumbbell chest fly

    #2
    dumbbell front squat
    dumbbell pullover
    dumbbell renegade row pushups
    dumbbell front raise (alternating)
    dumbbell bear crawl

    #3
    dumbbell side lunge
    dumbbell upright row
    dumbbell deadlift
    dumbbell calf raise
    decline pushups (incline benchpress)
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  2. #2
    Registered User Animal2692's Avatar
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    Animal2692 is offline
    Originally Posted by 24788 View Post
    This is my current workout setup that I kind of crafted from multiple places and I'm wondering if anyone sees anything wrong with this.

    I'm not looking for perfection per say just going with more or so a start myself. I've been doing lifts for a while myself (last year or so) and I had basically a 1 and 2 with 5 sets each now looking to add a 3rd.

    Each one of these is 5 sets each.

    #1
    dumbbell bicep curl
    dumbbell overhead press
    dumbbell floor press - goofy
    dumbbell side lateral raise
    dumbbell chest fly

    #2
    dumbbell front squat
    dumbbell pullover
    dumbbell renegade row pushups
    dumbbell front raise (alternating)
    dumbbell bear crawl

    #3
    dumbbell side lunge
    dumbbell upright row
    dumbbell deadlift
    dumbbell calf raise
    decline pushups (incline benchpress)
    Only problem I can see with this workout is a lack of intensity. As long as you get close to failure within 12 reps with those dumbbells, you should be fine.
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    Originally Posted by Animal2692 View Post
    Only problem I can see with this workout is a lack of intensity. As long as you get close to failure within 12 reps with those dumbbells, you should be fine.
    I got the dumbbell bear crawl in there which was the 15th (last one I picked) for my workouts since I couldn't find anything else and I decided to just start with that as intensity myself.

    That I can change out with time easily enough. I'm trying to get a decent routine in and can always change out when I start to have any problems.
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