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  1. #1
    Registered User Masonacious's Avatar
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    Exclamation 16-Years Old Looking To Gain Mass

    Hey there!

    My name is Mason, I am 16 years old and I've started to work out every day for 45 days straight. The problem I am running into though is gaining mass. I have begun mass consumption of peanut butter and honey sandwiches and I drink C4 before almost every workout which has creatine in it. When I started working out, I had a hard time benching the bar, but this is where I am at now in terms of PRs:

    3x12 Tricep Cable Pull Downs for One Arm (30lb)
    3x12 Barbell Curls (10lb on each side)
    3x12 Dumbell Hammers (25lb)
    3x12 Bench Press (25lb on each side)
    3x12 Bent Over Barbell Rows (50lb)
    3x12 Front Plate Raises (5lb)
    3x12 Bent Over Plate Delta Flys (5lb)
    3x12 Plate Delta Flys (5lb)
    3x12 Leg Press (45lb on each side)
    3x12 Squat (25lb on each side)
    5x20 Max Incline Sit-Ups

    I have gained 12lbs since I have started which is good, but I want to gain more weight. Additionally, I am trying to find new workouts for my legs. My arms have gained a lot more mass and I have a much stronger core, but I want bigger legs. If anyone could provide some assistance, that would be fantastic. Thanks!

    (In the image below, I am the one in the red.)
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  2. #2
    Registered User air2fakie's Avatar
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    You gained 12 lbs in 45 days, how is gaining mass a problem?

    Plus, it's only been 45 days - how much gains were you expecting? If you keep working out and eating at a surplus, you'll keep putting on mass. (although you'll want to slow that rate of weight gain at some point, since not much of it will be muscle)

    Also, is all of that list your actual routine in 1 workout, and is that the order in which you do the exercises?

    If so, you prob want to switch your routine and also add deadlift and pullups/pulldowns somewhere.
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  3. #3
    Banned Montymaginn's Avatar
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    Montymaginn is offline
    Originally Posted by Masonacious View Post
    Hey there!

    My name is Mason, I am 16 years old and I've started to work out every day for 45 days straight. The problem I am running into though is gaining mass. I have begun mass consumption of peanut butter and honey sandwiches and I drink C4 before almost every workout which has creatine in it. When I started working out, I had a hard time benching the bar, but this is where I am at now in terms of PRs:

    3x12 Tricep Cable Pull Downs for One Arm (30lb)
    3x12 Barbell Curls (10lb on each side)
    3x12 Dumbell Hammers (25lb)
    3x12 Bench Press (25lb on each side)
    3x12 Bent Over Barbell Rows (50lb)
    3x12 Front Plate Raises (5lb)
    3x12 Bent Over Plate Delta Flys (5lb)
    3x12 Plate Delta Flys (5lb)
    3x12 Leg Press (45lb on each side)
    3x12 Squat (25lb on each side)
    5x20 Max Incline Sit-Ups

    I have gained 12lbs since I have started which is good, but I want to gain more weight. Additionally, I am trying to find new workouts for my legs. My arms have gained a lot more mass and I have a much stronger core, but I want bigger legs. If anyone could provide some assistance, that would be fantastic. Thanks!

    (In the image below, I am the one in the red.)
    Hi, nice progress, its looking good, id change a few excercises around. I actually post videos on how to gain mass and get bigger for teenagers. Im 18, i think it would really help. 'monty maginn' on youtube.
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