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  1. #1
    Registered User notthestone's Avatar
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    Preparing home made mass gainer the night before

    Hello, I make myself a mass gainer which contains water, oats, honey, PB, olive oil, banana and whey. Adds up to about 1900 calories which I split into 2.

    I usually make it every morning before work which makes it difficult time-wise.

    Do you think this shake can be preserved in the fridge for 18 hours? (if I make it the night before I'll eat it around 12-15pm the day after)
    I don't see any faults, just making sure.

    If not, which ingredient is the problematic one so I'll add it in the morning

    Thanks
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  2. #2
    pay the iron price SuffolkPunch's Avatar
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    Whey can taste bad if you mix it too far in advance. I guess you could put it in the freezer after mixing and take it out in the morning. Or leave the whey out until later.
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  3. #3
    Gaintaining Mrpb's Avatar
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    Yeah whey may be problematic, the rest is probably fine.
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  4. #4
    Registered User notthestone's Avatar
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    Yeah the other ingredients are pretty common and simple so I wasn't worried about those,

    Asked mostly for the whey since I assumed it had specific "rules".
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