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    Registered User journey1991's Avatar
    Join Date: Dec 2019
    Age: 49
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    Bear program goals.

    I am doing pavels bear program using overhead press and deadlift. Monday overhead press. Wednesday. Deadlift. Friday. Over head press. I started off conservative and plan to run this for 8 weeks. Today I worked up to 20 sets of 5 on overhead press and end with some pullups. I will let community know about the progress. I decided to go minimalist because I feel that is what is easiest to accomplish as well as two of my favorite exercises for developing a physique.
    Last edited by journey1991; 12-02-2019 at 11:49 PM.
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