Can anyone critique my 3x/week full body (upper body focus trust me my legs are fine

[jlai928]

FULL BODY A

BB Squat - 3x4-6

BB Bench - 3x4-6

BB Bent over row - 3x4-6

DB Lateral raise - 3x8-10

Tricep/chest dips - 3x8-10

EZ Bar bicep curl - 3x8-10

Cable Crunch - 3x8-10

LIGHTER DAY

BB Front squat - 3x8-12

BB Incline bench - 3x8-12

DB row - 3x8-12

DB Shoulder press - 3x10-12

Wide grip lat pull down - 3x10-12

Cable fly - 3x10-12

Incline DB curl - 2x10-12

Cable tricep pull down - 2x10-12

FULL BODY B

Deadlift - 3x4-6

BB Bench - 3x4-6

Weighted Pullups - 3x4-6

BB Overhead press - 3x4-6

DB row - 3x8-10

EZ Bar curl - 3x8-12

EZ bar skull crusher 3x8-12

Ab raise with paralell bar 3x8-12

So this adheres to the principles of 80-210 reps/week as per the Muscle and Strength Pyramids.

What does anyone think? I know there's lack of leg work but I really don't need to build my legs and I would say my legs are hyper-responders to training. Trust me I'm not troll

[Oleg1975K]

Great choice!
I, too, have been training in similar programs for quite some time and the results are fine with me.
IMHO, it doesn’t hurt to add something like bending the legs in 2-3 sets of 8-12 reps per day A or an “lighter” day, as well as an abs workout at the end of each workout.