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  1. #1
    Registered User jacobcalnan32's Avatar
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    Excess weight gain.

    Hi yall, I have been dealing with my weight for a long time. I have almost 40 pounds to lose. I am active duty so that makes it even more important. I have lost the weight before but only through basically starving and working out constantly. I most recently gained 16 pounds in less than a month. Any insight or tips?
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  2. #2
    Harsh Truth Distributor xsquid99's Avatar
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    Barring any unknown or undisclosed health concerns, you can't gain 16 lbs in a month without eating a massive amount of calories; nearly 2000 calories per day OVER what you burn.

    Go back 1 page, read the "Dont Look Past the Basics" sticky at the top of the forum.

    Then go here, and read this: https://forum.bodybuilding.com/showt...hp?t=173439001
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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