Hi yall, I have been dealing with my weight for a long time. I have almost 40 pounds to lose. I am active duty so that makes it even more important. I have lost the weight before but only through basically starving and working out constantly. I most recently gained 16 pounds in less than a month. Any insight or tips?
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Thread: Excess weight gain.
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12-02-2019, 05:02 PM #1Registered User
- Join Date: Oct 2015
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Excess weight gain.
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12-02-2019, 07:59 PM #2NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
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Barring any unknown or undisclosed health concerns, you can't gain 16 lbs in a month without eating a massive amount of calories; nearly 2000 calories per day OVER what you burn.
Go back 1 page, read the "Dont Look Past the Basics" sticky at the top of the forum.
Then go here, and read this: https://forum.bodybuilding.com/showt...hp?t=173439001All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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