Help with Program

[NoodleMan135]

How does my program look?

Push 1:
Bench 5/3/1 or OHP 3x5
Seated Press 3x8-12 or Bench 3 x 8-12
Incline Press 3x8-12
Chest Fly 3x8-12
Tricep Exten 3x8-12
Lat Raise 3x12-15

Pull 1:
Deadlift 1x5 or BB Row 3x5
Barbell Row 3x8 or Deadlift 1 x 5
Chin up 3x5-8
V-Bar PD 3x8-12
Incline Curl 3x18-12
Hammer Curl 3x8-12

Legs:
Squat 3x5
Leg press 3 x 8-12
Superset:
Hamstring curl 3x8-12
Leg Exten 3x8-12

Weight 170lb

[Montymaginn]

How does my program look?

Push 1:
Bench 5/3/1 or OHP 3x5
Seated Press 3x8-12 or Bench 3 x 8-12
Incline Press 3x8-12
Chest Fly 3x8-12
Tricep Exten 3x8-12
Lat Raise 3x12-15

Pull 1:
Deadlift 1x5 or BB Row 3x5
Barbell Row 3x8 or Deadlift 1 x 5
Chin up 3x5-8
V-Bar PD 3x8-12
Incline Curl 3x18-12
Hammer Curl 3x8-12

Legs:
Squat 3x5
Leg press 3 x 8-12
Superset:
Hamstring curl 3x8-12
Leg Exten 3x8-12

Weight 170lb

that looks like a decent all round programme. I have posted a programme on youtube for strength and size building if you are interested. the channel is "monty maginn" the video is called UPPER BODY WORKOUT