Advice on stomach pain and bloating
Hi there everyone,
I am a newbie to the bodybuilding scene (wish me luck!) and I am trying to find my feet with everyone. Could anyone please supply me with some advice/tips? Also, I always have suffered from stomach pains and bloating - typical hey!! Can anyone recommend supplements to help me on my journey and/or something that will help with my stomach pains and bloating?
Thanks
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Results 1 to 4 of 4
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12-02-2019, 08:50 AM #1Registered User
- Join Date: Dec 2019
- Age: 54
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Advice on stomach pain and bloating
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12-02-2019, 08:55 AM #2MANwhore
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
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This forum has a lot of great information for beginners. Make sure you check out the stickies in the nutrition and exercise forums.
As far as your stomach goes have you consulted a medical professional? Have you tried a food diary and to determine where it is stemming from?Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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12-03-2019, 11:11 AM #3Registered User
- Join Date: May 2019
- Age: 54
- Posts: 128
- Rep Power: 922
Simethicone ("Gas-X") is usually very effective for bloat. It's cheap and can be bought in pills, tablets, or powder.
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01-06-2020, 09:17 AM #4Registered User
- Join Date: Dec 2019
- Age: 54
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Thank you for your help everyone. I have continued on my journey and am slowly starting to feel relief from my bloating/pain. I have been reading the other threads containing advice and you're right, there are lots of helpful tips!
I recently saw a recommendation for turmeric capusles so I thought I'd give these a go. I ended up purchasing these supplements from Health Rack, turmeric 10,000mg
finding them really helpful for pain after the gym
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