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  1. #61
    Train hard play harder Tommy W.'s Avatar
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    Understand that maintenance drops about 100 calories a day with every 10 lbs of weight loss.
    If you don't get what you want you didn't want it bad enough
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  2. #62
    No avi phaggot 3maj's Avatar
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    Originally Posted by Endythegrea View Post
    My TDEE is 2918... I'm burning 500-600 calories at the gym each morning minimum, my fitbit says more than that. I'm naturally a muscular guy. I'm betting when I get to 12-15 percent BF I'm about 215 to 225...
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