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  1. #1
    Registered User Outoftowner's Avatar
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    Unhappy You will hate this question but...

    Been trying to get a firmer and tighter stomach for ages...I get close..then it belly flops...one of my goals is for a 6 pack but doesn't have to be perfect.....any pointers....?
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  2. #2
    Registered User Heisman2's Avatar
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    Lose the fat you have that is covering the abs and do weighted ab exercises of some variety.
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  3. #3
    Registered User hardyboysare's Avatar
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    Need more info.

    Stats e.g. age, height and weight also gender

    How long have you been training for?

    Major lifts 1rm or 3/5 rep max may be useful

    And of course a picture of your full body.
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  4. #4
    4am club health4life24's Avatar
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    Well why does it “belly flop?”

    What has stopped you from achieving your goal?

    There is no secret. You have to stick with it and keep working at it.
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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  5. #5
    Registered User dazitmayn's Avatar
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    build muscle, then lose fat
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