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    Registered User themadisonvibe's Avatar
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    Pre Workout Help???

    What to take more carbs or proteins? Any suggestions.
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    pay the iron price SuffolkPunch's Avatar
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    Do yourself a favour and go read the sticky threads at the top of the Nutrition forum page.

    You need to learn this subject more consistently than by making random posts like this. There are never simple answers - but that doesn't mean it's super complicated, just not as simple as your question implies.

    After reading the stickys, if there are any questions - then we'll try to answer.
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    Originally Posted by Khaygirl View Post
    Just want to suggest you first of all know your body type ...what i meant by body type is know if you're a mesomorph,ectomorph or endomorph.
    knowing these about yourself you should know what classes of food to eat more,you need carbs and proteins in your daily diets but in reasonably quantities.
    Hope that helps.
    Respectfully... I completely disagree completely with this
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th@76.8, Dec 7th@73.4, target 69.x Kg.
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