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    currently between sets bhujerban's Avatar
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    Best way to take Yohimbine and 7-Keto

    Since my trainer has ghosted me, I've got these two supplements he made me buy without telling me how to do it. I've got a large bottle of Yohimbine pills by NutriCost, and a 60-count bottle of 7-Keto by NOW Nutrition. I'm supposed to be a bulking phase. Anyone got any ideas how to most effectively use these?

    Thanks awfully.
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  2. #2
    up the dosage eatyourspinach's Avatar
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    neither are conducive to trying to gain weight
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  3. #3
    currently between sets bhujerban's Avatar
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    Originally Posted by eatyourspinach View Post
    neither are conducive to trying to gain weight
    Really?? That surprises me. One of these is supposed to be a muscle hardener, or so my trainer said. I was skeptical. I wonder if he was trying to keep me in fat-burning mode while adding mass?
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  4. #4
    up the dosage eatyourspinach's Avatar
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    Originally Posted by bhujerban View Post
    Really?? That surprises me. One of these is supposed to be a muscle hardener, or so my trainer said. I was skeptical. I wonder if he was trying to keep me in fat-burning mode while adding mass?
    7 keto is supposed to have cortisol reducing effects which is probably what they were getting at but there isn't much if any human studies to confirm this
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