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    Registered User supersaiyan05's Avatar
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    how much calories do i need to eat to gain muscles

    im a noob from working out please help
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    Verified Aesthetic rhadam's Avatar
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by supersaiyan05 View Post
    im a noob from working out please help
    Instead of asking the same question over again, follow the advice you got last time from boo and read that link. We are not going to do it for you.
    https://forum.bodybuilding.com/showt...hp?t=177772371
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    Registered User TheShadowMan's Avatar
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    Have you calculated your TDEE?
    Back to basics full body routine: https://pastebin.com/JzL371zp
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