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  1. #1
    Registered User kookoo1996's Avatar
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    [M23/150lbs/6'] 3 months progress, thoughts?

    Hello everyone,

    Good progress? Not enough weight gain? Any thought would be helpful as I'm bad at judging my own self. Thanks!

    https://imgur.com/a/OWyJcpU

    1st photo late August, 2nd and 3rd today, 4th my weight over 90 days

    Lifts today (forgot the starting weights but way lower):

    -Bench: 110lbs 3 sets of 8

    -Rows: 125lbs 3 sets of 8

    -Squats: 120lbs 3 sets of 8 (quads too weak)

    I can provide more stats if needed
    I do it because I can, I can because i want to, I
    want to because you said i couldn't!
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  2. #2
    Registered User RkSwift's Avatar
    Join Date: Oct 2019
    Age: 49
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    RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50)
    RkSwift is offline
    Solid. Reassess in 4 months.
    "Purge the weakness of the mind through pain of the flesh"
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  3. #3
    Registered User kookoo1996's Avatar
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    kookoo1996 is offline
    Originally Posted by RkSwift View Post
    Solid. Reassess in 4 months.
    Great, thaks!
    I do it because I can, I can because i want to, I
    want to because you said i couldn't!
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  4. #4
    Registered User ChangeOfStyle's Avatar
    Join Date: Jul 2013
    Location: Sydney, NSW, Australia
    Age: 23
    Posts: 4,342
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    ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000)
    ChangeOfStyle is online now
    Agreed with RkSwift. Keep up with the consistency mate and always balance your upper and lower body training. Don't be the guy with a huge torso and small legs.
    If you need help, don't hesitate to reach out. Let's have a chat.

    Stats;

    Height: 5'10
    Weight: 75kg [165lb)

    Bench: 100kgx3
    Squat: 110kgx4
    Deadlift: 140kgx1, 110kgx4
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