Reply
Results 1 to 4 of 4
  1. #1
    Registered User ajstrider's Avatar
    Join Date: Jan 2009
    Age: 38
    Posts: 2
    Rep Power: 0
    ajstrider has no reputation, good or bad yet. (0)
    ajstrider is offline

    What to drink during my workout

    Currently I am using Jym Supplements. I take a Pre Jym and Pro Jym shake before I go to the gym. Then a Post Jym and Pro Jym shake afterwards. I workout in the morning before work. I am trying to extend my weightlifting sessions to be longer but I find much over an hour in the gym, I start to run out of energy. I am just drinking water during my workout, is there something out there I could drink that will help me stay focused and have energy for extended gym sessions?
    Reply With Quote

  2. #2
    Registered User OT2000's Avatar
    Join Date: May 2014
    Location: United States
    Age: 40
    Posts: 27,052
    Rep Power: 855884
    OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000)
    OT2000 is offline
    Carbohydrates. Maybe try sipping on some Gatorade during or even a product containing Cyclic Dextrin like Blue Star AminoFast or Gaspari GlycoFuse. Or make sure you have a carbo rich meal a couple hours prior.

    Also adequate rest between sets, proper warm up etc all play a role.
    Forum Representative
    www.bluestarnutraceuticals.com

    Stay Connected with Exclusive Content & Special Offers:
    Facebook: bluestarnutraceuticals
    Instagram: @bluestarnutrceuticals
    YouTube: bluestarnutraceuticals

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.

    Your nutrition and workout program determines your success.
    Reply With Quote

  3. #3
    Verified Aesthetic rhadam's Avatar
    Join Date: Mar 2009
    Posts: 37,613
    Rep Power: 295752
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is online now
    Originally Posted by ajstrider View Post
    Currently I am using Jym Supplements. I take a Pre Jym and Pro Jym shake before I go to the gym. Then a Post Jym and Pro Jym shake afterwards. I workout in the morning before work. I am trying to extend my weightlifting sessions to be longer but I find much over an hour in the gym, I start to run out of energy. I am just drinking water during my workout, is there something out there I could drink that will help me stay focused and have energy for extended gym sessions?
    So you workout fasted? You might need to eat something before lifting if you plan on going hard for over 60 minutes per session.
    USAF
    LEO

    Operation Inherent Resolve ~ 2019
    Reply With Quote

  4. #4
    BOLUS danielmoo's Avatar
    Join Date: Feb 2014
    Posts: 12,367
    Rep Power: 433240
    danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000) danielmoo has a reputation beyond repute. Second best rank possible! (+100000)
    danielmoo is offline
    Originally Posted by OT2000 View Post
    Carbohydrates. Maybe try sipping on some Gatorade during or even a product containing Cyclic Dextrin like Blue Star AminoFast or Gaspari GlycoFuse. Or make sure you have a carbo rich meal a couple hours prior.

    Also adequate rest between sets, proper warm up etc all play a role.
    This ^
    Gaspari Nutrition Representative
    http://www.bodybuilding.com/store/gn/gn.htm

    - Team Gaspari Training Journal -
    https://forum.bodybuilding.com/showthread.php?t=172090753

    Instagram - @mooddani
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts