Currently I am using Jym Supplements. I take a Pre Jym and Pro Jym shake before I go to the gym. Then a Post Jym and Pro Jym shake afterwards. I workout in the morning before work. I am trying to extend my weightlifting sessions to be longer but I find much over an hour in the gym, I start to run out of energy. I am just drinking water during my workout, is there something out there I could drink that will help me stay focused and have energy for extended gym sessions?
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Thread: What to drink during my workout
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12-01-2019, 06:17 AM #1
What to drink during my workout
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12-01-2019, 07:57 AM #2
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Carbohydrates. Maybe try sipping on some Gatorade during or even a product containing Cyclic Dextrin like Blue Star AminoFast or Gaspari GlycoFuse. Or make sure you have a carbo rich meal a couple hours prior.
Also adequate rest between sets, proper warm up etc all play a role.Your nutrition and workout program determines your success.
FL and NC crew. Lol @ living in PA. Just LOL.
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12-01-2019, 07:59 AM #3
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12-01-2019, 07:59 AM #4
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