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    Registered User ajstrider's Avatar
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    What to drink during my workout

    Currently I am using Jym Supplements. I take a Pre Jym and Pro Jym shake before I go to the gym. Then a Post Jym and Pro Jym shake afterwards. I workout in the morning before work. I am trying to extend my weightlifting sessions to be longer but I find much over an hour in the gym, I start to run out of energy. I am just drinking water during my workout, is there something out there I could drink that will help me stay focused and have energy for extended gym sessions?
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    Registered User OT2000's Avatar
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    Carbohydrates. Maybe try sipping on some Gatorade during or even a product containing Cyclic Dextrin like Blue Star AminoFast or Gaspari GlycoFuse. Or make sure you have a carbo rich meal a couple hours prior.

    Also adequate rest between sets, proper warm up etc all play a role.
    Your nutrition and workout program determines your success.

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    Originally Posted by ajstrider View Post
    Currently I am using Jym Supplements. I take a Pre Jym and Pro Jym shake before I go to the gym. Then a Post Jym and Pro Jym shake afterwards. I workout in the morning before work. I am trying to extend my weightlifting sessions to be longer but I find much over an hour in the gym, I start to run out of energy. I am just drinking water during my workout, is there something out there I could drink that will help me stay focused and have energy for extended gym sessions?
    So you workout fasted? You might need to eat something before lifting if you plan on going hard for over 60 minutes per session.
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    Originally Posted by OT2000 View Post
    Carbohydrates. Maybe try sipping on some Gatorade during or even a product containing Cyclic Dextrin like Blue Star AminoFast or Gaspari GlycoFuse. Or make sure you have a carbo rich meal a couple hours prior.

    Also adequate rest between sets, proper warm up etc all play a role.
    This ^
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