Reply
Results 1 to 2 of 2

Thread: Help

  1. #1
    Registered User tanman520's Avatar
    Join Date: Nov 2019
    Age: 49
    Posts: 7
    Rep Power: 0
    tanman520 has no reputation, good or bad yet. (0)
    tanman520 is offline

    Help

    I happened to eat 1000 calories over maintenance yesterday. Mainly trying to maintain so should I cut for the next 2- 3 days or just eat normally?
    Reply With Quote

  2. #2
    pay the iron price SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 47,980
    Rep Power: 1256614
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Originally Posted by tanman520 View Post
    I happened to eat 1000 calories over maintenance yesterday. Mainly trying to maintain so should I cut for the next 2- 3 days or just eat normally?
    You'll probably find that don't want to eat as much today and things will even themselves out naturally. But you could have a 500 deficit for the next two days if you really want to.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts