I just can’t decide. Like on a preacher bench machine. Single arm vs. double. I feel like single is more effective, but of course it adds time to the whole routine.
Then there’s hammers, single vs double. And so on.
Opinions.??
|
|
Results 1 to 2 of 2
Thread: Biceps. Single arm vs. double.
-
11-30-2019, 10:08 PM #1Registered User
- Join Date: Sep 2013
- Age: 52
- Posts: 90
- Rep Power: 211
Biceps. Single arm vs. double.
-
12-01-2019, 07:36 AM #212 pack > 6 pack
- Join Date: Jun 2019
- Posts: 575
- Rep Power: 2234
Do both, just change it up every 6-12 weeks.
160 lbs and jacked is about as impressive as D cups on a 300lb woman
Bookmarks