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  1. #1
    Registered User jdesey's Avatar
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    Biceps. Single arm vs. double.

    I just can’t decide. Like on a preacher bench machine. Single arm vs. double. I feel like single is more effective, but of course it adds time to the whole routine.

    Then there’s hammers, single vs double. And so on.

    Opinions.??
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  2. #2
    12 pack > 6 pack PurmaBulker1984's Avatar
    Join Date: Jun 2019
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    PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000)
    PurmaBulker1984 is offline
    Do both, just change it up every 6-12 weeks.
    160 lbs and jacked is about as impressive as D cups on a 300lb woman
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