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Thread: Bloating issue

  1. #1
    Registered User musclebarbie35's Avatar
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    Question Bloating issue

    I am trying to figure out what is making my stomach bloat! It’s quite annoying and I can’t seem to pin point it..

    Left picture is at night (after my daily calorie intake 2450 and gallon of water), right was in the am (not fasted but only had about 2 liters of water and 180 calories at the time).. I am currently on day 3 of my cycle but that bloat should be there no matter the time of the day?

    Wont let me post image.. But it’s in my gallery if you want to take a look. I’m obviously bloated either way lol.

    Anyway, it’s getting quite annoying to blow up like this. It use to only happy if I drank alcohol but is now happening more frequently.

    Any ideas?
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  2. #2
    Registered User Gringer's Avatar
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    You don't look bloated at all?. However things that cause bloating are high intake of salt and/or salt. Also being in a calorie surplus. It's totally normal to bloat.

    Edit: forgot to mention very high fiber intake can cause massive bloating too. That happens to me lol.
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