Too high? Too low ? So confused

[Wafer29]

Hi everybody! So im Oliver 30 years old.
235pounds about 36% bf maybe more.

I have been doing blueprint to mass program as i had great result with it in the past..
Im doing 2 days on 1 days off + half an hours cardio after lifting

Since the last three weeks i ate 1800 calories

Yeah i track and weight everything!

200p
113c
60 f

First week i lost 4 pounds... Since then nothing at all...

Yesterday i had a binge of like 2500 cals i losted 2 pounds... Wtf???

I was thinking to get it down to 1500 but dont wanna loose muscle mass cuz i have some under that fat... Some say its too low some say its okey

Some says i should up them to 2200 to loose more...

So yeah im pretty confused here...

The question is... Should i up or down thoses cals

[284Shooter]

Stick to 1800 for 4 weeks.

You won’t lose muscle at 36% body fat, if you are lifting.

[Wafer29]

Stick to 1800 for 4 weeks.

You won’t lose muscle at 36% body fat, if you are lifting.

Its not moving... Something must be wrong ?

[AutistTrigger]

Its not moving... Something must be wrong ?

You could be swapping fat for muscle. Run your program for 3 months then have your body fat rechecked.

Also the 4 +/- lbs you lost could be water weight. Keep trying.

[Wafer29]

Stick to 1800 for 4 weeks.

You won’t lose muscle at 36% body fat, if you are lifting.

So in other words i could go lower?!

[jozefclinik]

Hi everybody! So im Oliver 30 years old.
235pounds about 36% bf maybe more.

I have been doing blueprint to mass program as i had great result with it in the past..
Im doing 2 days on 1 days off + half an hours cardio after lifting

Since the last three weeks i ate 1800 calories

Yeah i track and weight everything!

200p
113c
60 f

First week i lost 4 pounds... Since then nothing at all...

Yesterday i had a binge of like 2500 cals i losted 2 pounds... Wtf???

I was thinking to get it down to 1500 but dont wanna loose muscle mass cuz i have some under that fat... Some say its too low some say its okey

Some says i should up them to 2200 to loose more...

So yeah im pretty confused here...

The question is... Should i up or down thoses cals

go lower ... i would stick with 1500 cal pal
anyone tried this product here w w w . lossbelly.food.blog ?
i heard its good for losing fat , and works for men and women ?
help me please

[spradish]

Its not moving... Something must be wrong ?

You just lost 2 lbs for a total of 6 lbs in 3 weeks. Why are you saying your weight isn't moving? You're losing fine. Stop being impatient.

[Wafer29]

You just lost 2 lbs for a total of 6 lbs in 3 weeks. Why are you saying your weight isn't moving? You're losing fine. Stop being impatient.

Hasnt moved for 2 weeks then on that day i ate 2500 cals and i dropped 2 pounds on the next day im just trying to figure out..

[bLinkMoore]

Hasnt moved for 2 weeks then on that day i ate 2500 cals and i dropped 2 pounds on the next day im just trying to figure out..

Weight can fluctuate a lot from day to day. Focus on your weekly average rather than every day's weigh-in

[xsquid99]

Hasnt moved for 2 weeks then on that day i ate 2500 cals and i dropped 2 pounds on the next day im just trying to figure out..

Your weight will go up, go down, and stall, all while eating in a deficit, its not unusual. The overall long term trend is what matters, this is the reality of fat loss.