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  1. #1
    Registered User Cmiguel02's Avatar
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    Is a 700 calorie deficit too much?

    Hello everyone I am 218lbs 6'2 at 18%bf and am cutting at 205. My maintenance is 2800 but the question is can I cut at 700 calorie deficit or 2100 calories? I want to lose weight at 1.5lbs a week
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  2. #2
    Train hard play harder Tommy W.'s Avatar
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    Yes 700 is fine for you however until you take in X cals for a month you won't really know how accurate you are with estimating TDEE and how close your calorie counting and tracking is. If you've lost 4 lbs in a month you're at about a 500 a day deficit. Use your 4 week number to adjust what you want to be accomplishing.
    If you don't get what you want you didn't want it bad enough
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    Registered User Ghawk21's Avatar
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    Are you going to ask these questions every single time you miss a day or change your mind?

    https://forum.bodybuilding.com/showt...hp?t=177770611
    https://forum.bodybuilding.com/showt...hp?t=177775401

    All of this info has been provided and is included in the stickies. You are massively over thinking this stuff.
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  4. #4
    Registered User bLinkMoore's Avatar
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    We keep giving you advice, and then a couple days later you make another post like this.

    Pick a deficit, eat at that deficit, lose weight, and stop asking the same questions over and over
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