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    Registered User AsanOzan's Avatar
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    Question What is the best exercise for vastus lateralis and triceps three head?

    Hi which exercise is good for vastus lateralis(outside of quads) and -the most important-

    TRICEPS
    1-which exercises is for lateral head?
    2- which exercise is for long head?
    3- and the which exercises for medial head?

    Thanks in advance
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    Originally Posted by AsanOzan View Post
    Hi which exercise is good for vastus lateralis(outside of quads) and -the most important-

    TRICEPS
    1-which exercises is for lateral head?
    2- which exercise is for long head?
    3- and the which exercises for medial head?

    Thanks in advance
    Feet close together leg press

    1. Dips
    2. Overhead extensions
    3. Cross cable extensions

    Also like decline skull crushes for an overall heavy movement
    Current max
    325 bb bench
    295 incl bb bench
    275 push press.

    Married w/ 2 kids crew
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