I have thought about taking creatine because of all the sales, however, I am still a novice. I have been going to the gym for 11 months, with linear-programming for about 4 (The first 7 months, I did PHUL with no weekly change of weight, I just changed based on how easy it was). Would it be too early for me to be taking creatine, and if so, how long should I wait?
Thank you.
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Results 1 to 3 of 3
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11-28-2019, 09:23 PM #1Registered User
- Join Date: Jul 2019
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Should taking creatine be only for intermediates?
balls
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11-28-2019, 09:44 PM #2Registered User
- Join Date: Jun 2019
- Age: 54
- Posts: 49
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Take 3-5G Monohydrate per day everyday, it’s for everyone.
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12-02-2019, 05:21 AM #3MANwhore
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
Anyone and everyone outside of those with renal issues.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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